What. The. Fuhhhhhh.... From the Garage.

Yoga Fitness Flow - What. From the Garage. - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

20 Effective Crossfit Workouts To Tone Your Body

20 Effective Crossfit Workouts To Tone Your Body

Health And Fitness: 20 Effective Crossfit Workouts To Tone Your Body Men's Super Hero Shirts, Women's Super Hero Shirts, Leggings, Gadgets

#crossfit --I'm sure this would be challenging to see how many rounds you can do in 20 min each day/week

15 Trainers' Favorite TRX Exercises

15 Trainers' Favorite TRX Exercises --I'm sure this would be challenging to see how many rounds you can do in 20 min each day/week

Setting up a Crossfit Garage Gym may be easier than you think! Check out how we organized and set ours up at home. #crossfit #gym #garage

Barehand- Build Better Grip

Want to build a Crossfit Garage Gym that has everything you need for your daily WOD? Here's the equipment you need to build an AMAZING Crossfit Gym at home!

11-21-12  Great bodyweight CrossFit workouts without any equipment I can do this in my office on lunch! Love this, it took only 10 minutes, on my lunch break, awesome! Something like this is definitely going in my "playbook" perfect for the winter when I can't walk on my lunch hour.

11-21-12 Great bodyweight CrossFit workouts without any equipment I can do this in my office on lunch! Love this, it took only 10 minutes, on my lunch break, awesome! Something like this is definitely going in my "playbook" perfect for the winter when I can't walk on my lunch hour.

This is a great workout using parallettes and they are SO easy to make to add to your #homegym! by @stayfitmomblog

DIY Parallettes and Parallette Workout

This is a great workout using parallettes and they are SO easy to make to add to your at home gym! by crossfit funny

92 crossfit WODs that don't require equipment

Great for vacation workouts! Here’s 92 Crossfit workouts not requiring equipment:. That should whip you all into shape!

CrossFit Dice Wondering what WOD to do? Literally roll these dice, and you've got a ready-made routine you can do at home or on the road. With more than 2 million combinations possible, it’s impossible to get bored. Roll all six 12-sided dice, or use just the rep die and one movement die, and keep rolling to see what to do next. The accompanying booklet provides modifications and substitutions in case you don’t have some equipment. 1342 245 6 LiveHealth Online Fitness Gifts for the...

Pinterest Round Up: 10 Convenient, Butt Kicking Skinny Workouts

DIY Free Standing Pull-Up Bar  - Perfect for the CrossFit home gym!

♧Home Gym♧ DIY Free Standing Pull-Up Bar-Perfect for the CrossFit home gym

HIIT Workout that can be done at home with no equipment and works the entire…

"HIIT workouts are quick and dirty, never lasting more than 30 minutes including a warm-up and short cool-down,"

Confession time… My very first experience with parallettes ended in a broken set of parallettes.  Not because they were made incorrectly, but because my husband tried to get me to do a 30 second tuck hold 8 weeks post-baby.  NEVER begin your post-partum CrossFit journey with tuck holds.  Because there’s a good chance you will pick them up, throw them as hard as you can at your husband, narrowly miss, and then end up with a perfectly good set of parallettes shattered all over the street.  It…

DIY Parallettes and Parallette Workout

Confession time… My very first experience with parallettes ended in a broken set of parallettes. Not because they were made incorrectly, but because my husband tried to get me to do a 30 second tuck hold 8 weeks post-baby. NEVER begin your post-partum C

Make a Pull Up Bar - Improve Strength and Save Money - Detailed step to make a pull up bar.

Make a Pull Up Bar - Improve Strength and Save Money - Detailed step to make a pull up bar. - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

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