Health And Fitness: 20 Effective Crossfit Workouts To Tone Your Body Men's Super Hero Shirts, Women's Super Hero Shirts, Leggings, Gadgets
15 Trainers' Favorite TRX Exercises --I'm sure this would be challenging to see how many rounds you can do in 20 min each day/week
ClippingBook - Set Up An At Home Gym, At home Crossfit gym, garage gyms, kettlebells, at home workouts
This is a great workout using parallettes and they are SO easy to make to add to your at home gym! by crossfit funny
Skinny Workout - Free Home Workouts that require little equipment. Crossfit style and a lot of fun! Watch this Unusual Presentation for the Amazing to Skinny” Secret of a California Working Mom
Hope your weekend was BOMB! I will be posting about my fun sisters weekend tomorrow AND I am hoping to have posts planned and scheduled for the rest of the week! I will be at ALT SUM. crossfit workouts at home
I think it's too much cardio, but I guess that's why it's called Killer Kardio. I would cut down the run time. 30 minutes of cardio is enough for me.
6 Crossfit At-Home workouts