Since Arnie’s heyday there seems to be something almost sacred about chest day, as countless male gym goers look to build the kind of big pecs made famous by the Austrian Oak. A strong chest has become such a focal point of weight training that.
This simple workout takes only 20 minutes, but it yields big results
Some women go to extremes for perky breasts, the most extreme being surgery. You might think that surgery provides instant results, but a full recovery may take weeks. While there may not be a quick fix, there’s a cheaper and less painful alternative. Without going to the gym, at-home chest exercises designed to build the pectoral muscles...
Countdown To Bigger Pecs: Craig Capurso Super 30 Chest Workout