Tone up with these 4 Simple Steps to a Stronger Back. Do these exercises, from physical therapist Renée Garrison, for five minutes a day to help ward off low back pain.
4 Moves For A Stronger Low Back - Get Healthy U
4 Moves For A Stronger Low Back - Get Healthy U Strengthening the muscles around your spinal column and in your core is a surefire way to keep your back healthy and strong. Here are four moves that will help keep your strong and standing tall!
M Ejercicio de flexibilización de la columna lumbar para el lumbago o lumbalgia | Fisioterapia Online