Ejercicios para abdomenes en pie

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Say sayonara to mat work with these super-effective moves. #standing #abs #workout http://greatist.com/move/abs-workout-best-abs-exercises-you-can-do-standing-up

The 13 Best Abs Exercises You Can Do Standing Up

Say sayonara to mat work with these super-effective moves. #standing #abs #workout http://greatist.com/move/abs-workout-best-abs-exercises-you-can-do-standing-up

Tone and strengthen your tummy anywhere with these easy standing ab exercises! The added benefits? Improved balance, better posture, and no workout mat needed. Get the exercises here: http://paleo.co/standingabexercises

11 Standing Ab Exercises To Flatten Your Tummy

Tone and strengthen your tummy anywhere with these easy standing ab exercises! The added benefits? Improved balance, better posture, and no workout mat needed. Get the exercises here: http://paleo.co/standingabexercises

Combine cardio with core work to reap the flat-belly benefits of both types of sweat sessions in this Better-Body Challenge. This workout alternates between jumping rope and standing ab exercise, so you can tone your belly while burning serious calories in just 20 minutes. We use one eight-pound dumbbell in this workout to increase the toning potential of each exercise. No weights? No problem. This workout will still be effective without them.

Combine cardio with core work to reap the flat-belly benefits of both types of sweat sessions in this Better-Body Challenge. This workout alternates between jumping rope and standing ab exercise, so you can tone your belly while burning serious calories in just 20 minutes. We use one eight-pound dumbbell in this workout to increase the toning potential of each exercise. No weights? No problem. This workout will still be effective without them.

#abs 4 rutinas con pesa ligera #indoor

4 Standing Moves for a Super-Flat Stomach

Repin this if you enjoy the workout! http://weightlosssucesss.pw/dont-be-duped-3-diet-foods-guaranteed-to-sabotage-your-health/

Don’t Be Duped! — 3 “Diet Foods” Guaranteed to Sabotage Your Health

Ejercicios para el abdomen (1)

15 Fáciles y sencillos ejercicios que te ayudarán a conseguir un abdomen plano en menos tiempo

While you shouldn’t neglect your floor abs workout entirely, standing exercises are a great way to mix up your regular routine. So give the four-move circuit below a try (be sure to save the Pin below for easy reference). You’ll need one dumbbell—start with a weight that’s five to eight pounds, and go heavier when you can.

4 Standing Core Exercises That Will Sculpt Your Abs From Every Angle

While you shouldn’t neglect your floor abs workout entirely, standing exercises are a great way to mix up your regular routine. So give the four-move circuit below a try (be sure to save the Pin below for easy reference). You’ll need one dumbbell—start with a weight that’s five to eight pounds, and go heavier when you can.

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