Welcome to the latest edition of Workout Wednesday! Today I am sharing a quick warm up to try before your runs. It's important to prep your body for the workout, so if you have just been just jogging, walking or worse, no warm up at all, then I suggest th
10 Dynamic Stretches You Can Do Before Your Workout
Maximize your performance and enhance your flexibility at home with this dynamic core warm up routine. Add this 10 minute circuit at the beginning of your core workouts to prepare your midsection for an intense training.