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Lavender is a wonderful plant that is chock full of all kinds of benefits, especially when condensed down to an essential oil! You may be wondering exactly what can I do with my lavender oil, or if you are already an avid user you might be asking the question “what else can I use this …

Saggy Booty Be Gone! 13 Exercises to Tighten Your Tush [VIDEO]

26 BIKRAM POSTURES - Bikram Yoga positions focuses on of the human body, working from the inside out. The 26 Bikram yoga poses invigorate by stimulating the organs, glands, and nerves; each pose helping to move fresh oxygen through the body.

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Huntington's disease is an inherited disease characterized by the progressive loss of brain and muscle function. The disease is inherited.

How To Lose Weight With An Underactive Thyroid: Your 6-Step Guide

Losing weight and keeping it off can be a struggle. Especially if you have an underactive thyroid. Your metabolism has slowed down and you’re almost always feeling tired. But if you break down the process into small steps, and tick each box as you go, wei

HEALTY MON: Depression is a serious mental-health issue that will affect up to of the population during their lifetime. Yes, the food you eat can either boost your mood or take you down the road of this life-sapping disease.

Breaking Bad Eating Habits #Infographic

Bad eating habits can lead to unwanted side effects such as low energy, expanding waist line, and higher risk at beatifies and heart disease. Changing simple habits can lead to an overall healthy lifestyle with more energy.

Mindfulness Made Simple

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Fibromyalgia cures: what helps fibromyalgia

Fibromyalgia cures: what helps fibromyalgia Fight Chronic Inflammation by Changing the Way You Eat Infographic Cut down on processed foods Eliminate foods you are intolerant to Eat more fish Eliminate grains Indulge in Olive Oil Eliminate nightshades