From walking and running to cycling and climbing, these your calf muscles support your entire body and every day movement. If they’re feeling tight and causing pain, here are easy moves to loosen them up.
We use this for deep heat treatments at work. I love when my last client of the day is a DH treatment because I go home and feel this on my hands and wrists and its soothing my achy muscles from the day of massaging clients!
Simple heel raises to help strengthen your feet and the muscles around your ankles. Place the balls of your feet (with toes pointing straight) on a wood block, step or large book. Allow your heels to slowly drop down and maintain this position for f