Dancer's Body Workout. Go to FitBodyHQ.com for a version you can print and videos of the exercises.
This is a good balanced dance workout! Will have to do this on the weekends this year. :)
get that hardbody! More
Seven days Workout plan
GirlsGuideTo | Workout Wednesday: 5 Lean Leg Workouts | GirlsGuideTo
ab workout, this has been my new routine at the gym. so so good!
Learn how to do a butt lift to get your backside into tip top shape—and fast.
Para mantener unas piernas fuertes
Dancer's abs workout
We all know that you can't beat the long and lean dancer's body. Here's how to get one!