Challenging terrain is what cycling is all about. Unless you are a born and reared, stay-at-home flatlander you are no doubt aware of the effects of gravity and the need to become a better, more efficient climber. Getting better at cycling uphill requires
Tips for cycling in the rain: Reduce your tire pressure – How do you increase the traction of your bike tires on wet roads? Give extra time for braking – How can you avoid your bike from skidding on the road when it’s raining? Be mindful of the road surfa
Cycling: From virtual racing on an imaginary island, to interval training so intense they named it The Sufferfest, these seven training programs have everything you need to stay in tip-top shape when you're forced indoors this offseason.
Did you know that you can lose up to 8 lbs per week by just riding your bicycle? Did you know that you can lose up to 8 lbs per week by just riding your bicycle? If you do 3 or 4 workouts each week and alternate them like: