Dumbbell curl. An isolation exercise. Target muscle: Biceps Brachii. Synergists: Brachialis, and Brachioradialis.

Few exercises are as popular as the dumbbell curl! Use it to build and strengthen your biceps brachii, brachialis, and brachioradialis.

Dumbbell reverse grip concentration curl. Muscles worked: Brachioradialis, Biceps Brachii, and Brachialis.

A rare exercise, the dumbbell reverse-grip concentration curl targets your brachioradialis. Your brachialis and biceps brachii assist synergistically.

BICEPS - CONCENTRATION DUMBLLE CURL                                                                                                                                                      Plus

Body Building Workouts

Want to know what to eat to build muscle? Check out the best bodybuilding diet tips here and learn what to eat to gain weight and muscle.

FOREARMS -  PALMS DOWN DUMBBELL WRIST CURL OVER A BENCH                                                                                                                                                      Plus

PALMS DOWN DUMBBELL WRIST CURL OVER A BENCH - The palms-down wrist curl is useful focuses on the top of the forearm, the extensors and the brachioradialis muscle. This exercise doesn’t involve secondary muscles.

Need some workout Motivation? Check out my Top 25 hardcore training movies listed on my Youtube channel.  https://www.youtube.com/user/HotBodybuildingDVDs

Build Bigger Biceps

Muscle Building Tips. Testosterone Gel for men 4 oz Muscle Growth & Strength Body Building Gel.

The incline dumbbell curl targets your biceps brachii, emphasizing the long (or outer) head. Your brachialis and brachioradialis act as synergists.     All the guys wear this too.  ;)

Weightlifting Workouts - Back

The incline dumbbell curl targets your biceps brachii, emphasizing the long (or outer) head. Your brachialis and brachioradialis act as synergists. All the guys wear this too.

Dumbbell exercises provide a great full-body workout in a compact amount of space. Yes, we said great workout — not just a few decent arm exercises.

30 Dumbbell Exercises Missing From Your Routine Think those dumbbells are only good for a few sets of biceps curls? Read on to discover new ways to work in those dumbbells.

Dumbbell hammer curl. An isolation pull exercise. Muscles worked: Brachioradialis, Biceps Brachii, and Brachialis.

An isolation pull exercise. Muscles worked: Brachioradialis, Biceps Brachii, and Brachialis.

Seated dumbbell wrist curl. An isolation exercise. Target muscles: Wrist flexors. Synergists: None.

Seated dumbbell wrist curl Seated alternating dumbbell front raise Exercise details Target muscles: Wrist flexors Synergists: None Me.

Standing dumbbell preacher curl. An isolation exercise. Target muscle: Brachialis. Synergists: Biceps Brachii and Brachioradialis.

Target and build your brachialis with the standing dumbbell preacher curl, an isolation pull exercise. Your biceps brachii acts as a synergist.

Pinterest
Search