Dumbbell curl. An isolation exercise. Target muscle: Biceps Brachii. Synergists: Brachialis, and Brachioradialis.

Few exercises are as popular as the dumbbell curl! Use it to build and strengthen your biceps brachii, brachialis, and brachioradialis.

FOREARMS -  PALMS DOWN DUMBBELL WRIST CURL OVER A BENCH                                                                                                                                                      Plus

PALMS DOWN DUMBBELL WRIST CURL OVER A BENCH - The palms-down wrist curl is useful focuses on the top of the forearm, the extensors and the brachioradialis muscle. This exercise doesn’t involve secondary muscles.

17 Free Weight Exercises for Toned Arms - Tank top season is just about here and that means those arms are going to be all out for the world to see. Of course, you want them to be tank-top and tankini ready which means you’ll have to work them hard – biceps, triceps and shoulders. All you need to turn those arms into sculpted works of art is a pair of free weights. Not quite sure though what to do? Well, here are 17 great exercises that can help your arms look their summer best.

17 Free Weight Exercises for Toned Arms [VIDEO]

Dumbbell reverse grip concentration curl. Muscles worked: Brachioradialis, Biceps Brachii, and Brachialis.

A rare exercise, the dumbbell reverse-grip concentration curl targets your brachioradialis. Your brachialis and biceps brachii assist synergistically.

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4.2.5 Personal Running - MANCUERNAS Curl de biceps.

4.2.5 Personal Running - MANCUERNAS Curl de biceps.

Create Your Own Full Body Circuit Workout. Even has images and descriptions of exercises to keep you in proper form!

Create Your Own Full Body Circuit Workout

Arm Exercises for Women: Get Sleek, Sexy Arms - Score beautifully toned arms with this muscle-shaping upper-body workout

Save Time with Combination Exercises - Plus fat-burning workout.  Combination exercises, also referred to as compound exercises, are exercises that work multiple body parts or muscle groups around multiple joints. A perfect example of a combination exercise is a squat with a side lateral raise. The squat engages your lower body (quadriceps, hamstrings, calves, glutes) while the side lateral raise is targeting your side deltoid muscles. #bodybuilding

A perfect example of a combination exercise is a squat with a side lateral raise. The squat engages your lower body (quadriceps, hamstrings, calves, glutes) while the side lateral raise is targeting your side deltoid muscles.

Dumbbell hammer preacher curl. An isolation exercise. Targets your brachioradialis, not your biceps brachii. Your biceps brachii and brachialis act as synergists. To learn why your brachioradialis is the target, visit site and read the "Comments and tips".

The dumbbell hammer preacher curl is an isolation exercise that targets your brachioradialis, not your biceps brachii, which acts as a synergist.

Good for more than biceps curls, those weights can work your entire body in a compact space. #dumbbell #exercises https://greatist.com/fitness/30-dumbbell-exercises-missing-your-routine

30 Dumbbell Exercises Missing From Your Routine

30 Dumbbell Exercises Missing From Your Routine Think those dumbbells are only good for a few sets of biceps curls? Read on to discover new ways to work in those dumbbells.

Bodybuilding.com - The Secret To Gorgeous Glutes - EXERCISE 5// DUMBBELL PULL-THROUGH

The Secret To Gorgeous Glutes

IFBB Bikini Pro Nathalia Melo shares her glute-sculpting exercise secrets! Looking to improve your rear view? This is the plan for you!

Dumbbell hammer curl. An isolation pull exercise. Muscles worked: Brachioradialis, Biceps Brachii, and Brachialis.

An isolation pull exercise. Muscles worked: Brachioradialis, Biceps Brachii, and Brachialis.

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