Working out can become monotonous, so it’s important to vary your routine to keep your interest. That's where jump roping comes in! It's fun and easy to learn how to do. In addition, high intensity interval training (HIIT) is incredibly effective when it comes to fat loss, improved heart health, and an overall solid sweat
Jump rope is a great weight loss exercise. Learn the benefits of jumping rope here and take the jump rope challenge now.
15 Incredible Workout Ideas From Trainer Kayla Itsines
Pin for Later: 15 Incredible Workout Ideas From Trainer Kayla Itsines And Skipping Rope She skips rope just like we do! You'll find this exercise in her programs, too. Jump ropes are easy to pack on the go and use anywhere.