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The Jump Rope Challenge. I'm doing this one because my husband gave me a fancy, big-girl jump rope for Christmas. I'm all about super-cheap cardio aids!

The Jump Rope Challenge. I'm doing this one because my husband gave me a fancy, big-girl jump rope for Christmas. I'm all about super-cheap cardio aids!

Working out can become monotonous, so it’s important to vary your routine to keep your interest. That's where jump roping comes in! It's fun and easy to learn how to do. In addition, high intensity interval training (HIIT) is incredibly effective when it comes to fat loss, improved heart health, and an overall solid sweat

The Ultimate, 20-Minute HIIT Jump Rope Workout

Working out can become monotonous, so it’s important to vary your routine to keep your interest. That's where jump roping comes in! It's fun and easy to learn how to do. In addition, high intensity interval training (HIIT) is incredibly effective when it comes to fat loss, improved heart health, and an overall solid sweat

Forget double-dutch. These moves will REALLY make you sweat.

7 Ways to Work Out With a Jump Rope

Si no te gusta correr, estos ejercicios son para ti.

10 Ejercicios que queman más grasa que correr

JUMP ROPE Upper Body WORKOUT

Jump Rope Upper Body Workout

A challenging jump rope upper body workout that targets your arms, chest and back and incorporates bursts of jump rope to elevate your heart rate

Cardio & Bodyweight Exercises!  // Detox - Refresh - Restore. For 10% off use our discount code 'pinterest10' at www.getcutea.com //

20-Minute Cheesy Chicken Enchilada Soup

Cardio & Bodyweight Exercises! // Detox - Refresh - Restore. For 10% off use our discount code 'pinterest10' at www.getcutea.com //

Jump rope is a great weight loss exercise. Learn the benefits of jumping rope here and take the jump rope challenge now.

How to Jump Rope to Lose Weight

Jump rope is a great weight loss exercise. Learn the benefits of jumping rope here and take the jump rope challenge now.

Pin for Later: 15 Incredible Workout Ideas From Trainer Kayla Itsines And Skipping Rope She skips rope just like we do! You'll find this exercise in her programs, too. Jump ropes are easy to pack on the go and use anywhere.

15 Incredible Workout Ideas From Trainer Kayla Itsines

Pin for Later: 15 Incredible Workout Ideas From Trainer Kayla Itsines And Skipping Rope She skips rope just like we do! You'll find this exercise in her programs, too. Jump ropes are easy to pack on the go and use anywhere.

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