Abs & Thighs Sliding Workout. This looks fun but its a crazy hard workout!!

Abs and Thighs 7 minute workout - Set your timer: 10 secs rest, 20 secs effort 14 rounds.

Total Gym Leg Exercises

A selection of total gym exercises that will help you strengthen the muscles located in your legs (hamstrings, quadriceps, glutes, calves, thighs).

This will be a great year to FINALLY get a stability ball. They come in so handy!

Olympic Swimmer Dara Torres' Moves for Rock Hard Abs

11 Exercises That Build Muscle Without Bulk - Quadriceps stretch Strengthens: Lower body, hips, legs, butt, thighs

Fit Fast Swiss Ball Workout | FitnessRX for Women

The Workout 20 Swiss ball squats (weight optional) 15 ab sit-up press combo.

Workout Routine for Legs--LEG CURLS--(4 x 12 reps)--The Leg Curl is used to target your hamstrings (back of your thighs).

Workout Routine for Legs--LEG x 12 reps)--The Leg Curl is used to target your hamstrings (back of your thighs).

TotalGym Workouts

A selection of total gym exercises that will help you strengthen the muscles located in your legs (hamstrings, quadriceps, glutes, calves, thighs).

Workout Routine for Legs--SQUATS--(4 x 12 reps) -- Squats will strengthen your buttocks and your quadriceps.

Workout Routine for x 12 reps) -- Squats will strengthen your buttocks and your quadriceps.

Reverse Leg Curl on the Total Gym ~ this looks tough, gotta try it. From Blisslogik

Reverse Leg Curl on the Total Gym ~ this looks tough, gotta try it. From Blisslogik

3 EJERCICIOS SUPER COMPLETOS QUE PUEDES HACER  EN CUALQUIER MOMENTO EN CUALQUIER LUGAR (piernas, glúteos y Abs ) Sin excusas!! 1⃣ PLANK con elevación de pierna: ente ejercicio súper completo obliga a usar la parte media "core" abdominales y espalda, la posición debe ser con los gluteos abajo como una "plancha" y elevar cada pierna 15 repeticiones por 4 series.  2⃣ ESCALON: tonifica toda la pierna (cuadriceps, femoral, aductor y abductor) involucrando gluteos y abs! IMPELABLE  20...

3 EJERCICIOS SUPER COMPLETOS QUE PUEDES HACER EN CUALQUIER MOMENTO EN CUALQUIER LUGAR (piernas, glúteos y Abs ) Sin excusas!! 1⃣ PLANK con elevación de pierna: ente ejercicio súper completo obliga a usar la parte media "core" abdominales y espalda, la posición debe ser con los gluteos abajo como una "plancha" y elevar cada pierna 15 repeticiones por 4 series. 2⃣ ESCALON: tonifica toda la pierna (cuadriceps, femoral, aductor y abductor) involucrando gluteos y abs! IMPELABLE 20...

con la pesa rusa..en este ejercicio..involucras: brazos,abdomen, glúteos cuadriceps y femoral...

In the Gym With Lorna Kleidman, World Kettlebell Champion

Ready to get in on the kettlebell craze? Read on for three-time world kettlebell champion Lorna Kleidman’s takes on the dynamic strength training tool — kettlebell workout included!

Workout Routine for Legs--CALF RAISES--(4 x 12 reps) - The Calf Raise is perfect to target your calf muscles (back of your lower legs).

Workout Routine for Legs--CALF x 12 reps) - The Calf Raise is perfect to target your calf muscles (back of your lower legs).

Tres ejercicios para trabajar las piernas. El primer ejercicio trabajamos los gemelos, el segundo el bíceps femoral y el tercero cuadriceps

Tres ejercicios para trabajar las piernas. El primer ejercicio trabajamos los gemelos, el segundo el bíceps femoral y el tercero cuadriceps

You can do the overhead squat with anything, including a medicine ball, a gallon of water or a gym bag!

You can do the overhead squat with anything, including a medicine ball, a gallon of water or a gym bag!

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