Build bigger biceps with this one trick Fitmas Premium Challenge Pack: W1D2; Cardio-10mins KB swings, 30secs on, 30secs rest; Abs-3 rounds, rest 1min between round- 10 crunches, 10 cross body toe touches, 10 reverse crunches
Sculpt your core with this Flat Belly Workout in time for swimsuit season! #Summer #abworkout #workout
Reverse Crunch (lower abs) -- Great informative article on HOW and WHY to do reverse crunches. While doing this exercise, focus on your lower abs and do not use momentum while performing it.
Best exercise for lower abs…reverse crunch. Plus it’s not too hard on the spine.