Crujidos inversos

Reverse Crunch (lower abs) -- Great informative article on HOW and WHY to do reverse crunches. While doing this exercise, focus on your lower abs and do not use momentum while performing it.

Reverse Crunch (lower abs) -- Great informative article on HOW and WHY to do reverse crunches. While doing this exercise, focus on your lower abs and do not use momentum while performing it.

Gym Workout : my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Gym Workout : my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Reverse crunches exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/reverse-crunches/

Reverse crunches exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. https://www.spotebi.com/exercise-guide/reverse-crunches/

Reverse Crunch

Las Actividades Dirigidas son uno de los motores más importantes de un gimnasio. En Bodytone disponemos del material para poder desarrollarlas.

The Only 12 Abs Exercises You Need To Know

12 Incredible Abs Exercises You Should Know

Build bigger biceps with this one trick Fitnas Premium Challenge Pack: W1D2; Cardio-10mins KB swings, 30secs on, 30secs rest; Abs-3 rounds, rest 1min between round- 10 crunches, 10 cross body toe touches, 10 reverse crunches

Build Bigger Biceps

Build bigger biceps with this one trick Fitnas Premium Challenge Pack: W1D2; Cardio-10mins KB swings, 30secs on, 30secs rest; Abs-3 rounds, rest 1min between round- 10 crunches, 10 cross body toe touches, 10 reverse crunches

yo trabajo con mi familia en el gimnasio

50 Best Bodyweight Exercises You Can Do Anywhere to Get Fit

50 de los mejores ejercicios para que las mujeres se mantengan en forma y que se pueden realizar en casa.

Esta es la rutina de ejercicios que en solo dos semanas te va a dejar la panza chata - Imagen 3

Esta es la rutina de ejercicios que en solo dos semanas te va a dejar la panza chata

¡No hay más excusas! En pro de la salud hemos traído para ti un dinámico reto para que logres una 'barriguita' sin grasa y tonificada en solo 15 días. LEER MÁS: Remedio natural para limpiar y proteger la tiroides

Morning Workout ⁃ 5 push-ups ⁃ 10 reverse crunches ⁃ 15 Russian twists ⁃ 20 sumo squats ⁃ 20 diamond kicks ⁃ 30 calf raises Night workout 

Morning Workout ⁃ 5 push-ups ⁃ 10 reverse crunches ⁃ 15 Russian twists ⁃ 20 sumo squats ⁃ 20 diamond kicks ⁃ 30 calf raises Night workout 

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