I believe this move when done properly is so awesome because it does not cause much pain while doing it.
7 day ab workout challenge 30 crunches 30 reverse crunches 30 bicycles 30 leg raises 30 second plank #Abworkout #AbChallenge #Fitness http://www.custombodz.com
5 Exercises for a Flat Tummy (No Gym Needed!)
5 Exercises for a Flat Tummy (No Gym Needed!) - Young Hip Fit
5 Moves to Lose Lower Belly Bulge
These 5 Moves to Lose Lower Belly Bulge target key abdominal muscles to maximize belly-burn and yield real results. By performing these exercises 3 times a week, youll be on the road to a bulge-less bod and bust out those crop tops in no time!