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15 Trainers' Favorite TRX Exercises --I'm sure this would be challenging to see how many rounds you can do in 20 min each day/week
Post with 2030 views. Great infographic on The Girls Benchmark Workouts - Put together by East Dallas Crossfit
A Viewers Guide to the CrossFit Games. A parnership with Beutler Ink to make a graphic that explains some of the most iconic CrossFit movements, as well as what counts as a good rep in the Games. Shared by
The Ultimate Foam Rolling Routine - Roll out the kinks and avoid injury with this total-body massage sequence.
Don't look for shortcuts to fix the challenges you have faced for years. Fall in love with the process of lifestyle change and the results will come.
CrossFit has become one of the most effective, efficient, and heart-pumping workouts. If you need a workout for torching calories, CrossFit is the way to go. Truth be told, CrossFit is at the top of
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Learn the olympic lifts: Snatch, Clean, Jerk
I cannot wait to be able to do real pull-ups with everyone else! This seems completely doable!