Aujourd'hui, une séance de HIIT de 19 minutes avant le week-end avec 3 exercices au poids du corps et sans matériel. C'est intense mais ça donne la pêche u

Séance de HIIT avec 3 exercices sans matériel #171

#crossfit --I'm sure this would be challenging to see how many rounds you can do in 20 min each day/week

15 Trainers' Favorite TRX Exercises

15 Trainers' Favorite TRX Exercises --I'm sure this would be challenging to see how many rounds you can do in 20 min each day/week

Awesome Infographic for anyone interested in Fitness and/or CrossFit. Great job, Kelsea Everett!!

Barehand- Build Better Grip

Post with 2030 views. Great infographic on The Girls Benchmark Workouts - Put together by East Dallas Crossfit

Love this, the movements they perform at the games can be hard to remember if you aren't active in crossfit.

CrossFit for the confused-a guide to WODs, goats, & more

A Viewers Guide to the CrossFit Games. A parnership with Beutler Ink to make a graphic that explains some of the most iconic CrossFit movements, as well as what counts as a good rep in the Games. Shared by

17 Bits of Advice for CrossFit Beginners - Don't put if off any longer and don't be scared! Get started today.

17 Bits of Advice for CrossFit Beginners - If you are interested in starting Crossfit, read this! Don't put it off any longer and don't be scared! Get started today.

Roll out the kinks and avoid injury with this total-body massage sequence from The Bicycling Big Book of Training. | Fitbie.com

Fitness

The Ultimate Foam Rolling Routine - Roll out the kinks and avoid injury with this total-body massage sequence.

Fall in love with the process and the results will come.

Fall in love with the process and the results will...

Don't look for shortcuts to fix the challenges you have faced for years. Fall in love with the process of lifestyle change and the results will come.

CrossFit Diet Plan: What Should You Eat?

CrossFit Diet Plan: What Should You Eat?

CrossFit has become one of the most effective, efficient, and heart-pumping workouts. If you need a workout for torching calories, CrossFit is the way to go. Truth be told, CrossFit is at the top of

20 Effective Crossfit Workouts To Tone Your Body

20 Effective Crossfit Workouts To Tone Your Body

Health And Fitness: 20 Effective Crossfit Workouts To Tone Your Body Men's Super Hero Shirts, Women's Super Hero Shirts, Leggings, Gadgets

"olympic lifts" by diane fu: gee, this poster sure makes it all look so easy!  if only it _were_ that easy... for me.  in any case, i think this is a good reference or at least a cool poster to have around and look at when you'd otherwise be staring at a blank wall.

Infographic - The Olympic Lifts...Are You Putting Your Feet Where They Should Be?

I cannot wait to be able to do real pull-ups with everyone else! This seems completely doable!

Tuesday Training: Pullup Training for Beginners to Advanced Athletes

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