20 Yard Dash Workout Love this for when the weather warms up and I want to be outside! Kids can join me too! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!
This simple activity is based on the classic game of hot potato and works well as a warm-up for young athletes. Front support in a circle, hit an exercise ball around. Last one to touch is before the music stops do 5 push ups.
The TABATA (High Intensity Interval Training) Instant Activity is a FUN and ACTIVE fitness collection of workout visuals (with corresponding incentive tickets) that can easily be utilized by a physical education or