The splits is an impressive feat of flexibility that is beneficial for a wide variety of activities, including ballet, martial arts and yoga. Usually, training to do the splits takes weeks or even months of practice and intense stretching,.
Parents: Parenting News & Advice for Moms and Dads
Standing splits are a good way to improve flexibility, and lengthen hamstrings and hip flexors. The key here is not to focus on how high you can lift the back leg. Rather, it's more important to focus on making sure the standing leg kneecap stays facin
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