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I was alway taught to not reach for the toes though in a toe touch? To make your legs reach for your hands

Simple Exercises to Dramatically Improve Your Cheerleading Jumps

Simple Exercises to Dramatically Improve Your Cheerleading Jumps

Simple Exercises to Dramatically Improve Your Cheerleading Jumps. For senior portraits poses :D

Simple Exercises to Dramatically Improve Your Cheerleading Jumps

Simple Exercises to Dramatically Improve Your Cheerleading Jumps

Cheerleading Exercises, Cheerleading Jumps, Cheer Jumps, Cheer Workouts, Cheer Stretches, Cheer Stunts, Cheer Dance, Cheer Practice, Cheer Mom

Front hurdler this is Megan foster former cheer central suns cheerleader, she now cheers for the cu buffs in Colorado

Front hurdler this is Megan foster former cheer central suns cheerleader, she now cheers for the cu buffs in Colorado

Cheer Fitness & Conditioning Workouts | Single Post

Are you an all-star cheerleader or parent? Make sure you& not guilty of one of the most common 10 pitfalls that could be holding you back!

Wanna get my pike this high someday, and all my jumps better so I can take some pics catching me in the air!

Wanna get my pike this high someday, and all my jumps better so I can take some pics catching me in the air!

Do you want to improve your toe touch? Here is a quick exercise that will help: One great exercise for the toe touch is to sit on the ground with your legs in a tuck jump position. Lean back, into your "sitting" position, and do your toe touch jump on the ground. Yes, you should feel this in your quadricepts (the muscle on the front of your thigh). Repeat 3 to 5 times. For more jump exercises check out the new post on CheerleadingInfoCenter.com

Sit with your legs in a tuck jump position. Lean back, into your "sitting" position, and do your toe touch jump on the ground. Yes, you should feel this in your quadricepts (the muscle on the front of your thigh). Repeat 3 to 5 times.

I suck compared to this > I know, me too... I always'd fall on my ass.... :(

That's a really nice pike, action sports photography, cheerleading, You Better Work

Toe Touch Drills, from your About Cheerleading Guide.

Check Out These Tips for Perfect Toe Touches

Here are some toe touch drills and tips for perfecting your cheerleading toe touches, from initial stretching to tips for higher jumps.

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