Burn 300 calories! - I should do this every morning to jumpstart my day ... especially when I'm traveling.....jumping jacks for burpees then rope jump with double unders
How to get good jumps!
40 Quick Workouts You Can Do On Your Lunch Break
Quick Workouts You Can Do on Your Lunch Break - Quick Little Workout - Awesome Full Body Workouts You Can Do Right At Home or On Your Lunch Break- Cardio Routine for Beginners, Abs Exercises You Can Bang Out Before Shower - You Don't Need to Hit the Gym to Get a Flat Belly or Have One of Those Awesome Booties - Morning Exercises for Arms and Night Workouts for Legs - Fat Burning Plans For Women and For Moms - https://thegoddess.com/quick-workouts-you-can-do-on-your-lunch-break