Hey guys! I made a printable for you in case you wanted to add this to your Blogilates printables...

Stretches to get you in Splits! (Blogilates: Fitness, Food, and lots of Pilates)

Yoga for back flexibility  Back stretches help to loosen the back muscles and prevent tears and other injuries. Stretching also helps to lengthen the muscles and reduce the amount of pressure placed on the spine.

Get a More Flexible Back

5 day workout challenge - Google Search

Get yourself into cheerleader shape by trying out my new 30 day Ultimate Cheerleader Fitness Challenge! Read more.

http://motivaciajedolezita.blogspot.sk/2015/01/stretches-for-tight-hips.html

These 29 Diagrams Are All You Need To Get In Shape

Instantly Open Tight Hips With These 8 Stretches from Popsugar. Tight hips are number one cause of lower back pain, so do these stretches daily!

LEG STRETCHES FOR CHEER                                                                                                                                                                                 More

20 Infographics for Stretching That'll Make You Super Bendy in 2 Weeks ...

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