Chair exercises

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Rutina para el deseado SIX PACK y AFINAR LA CINTURA! Los abdominales y la cintura de hormiga que todos queremos!! De izquierda a derecha arriba: 1️⃣ Oblicuos, hazlo con fuerza, concéntrate en el movimiento! 20 de cada lado.  2️⃣ Con tus piernas estiradas, trata de bajar hasta tocar el piso, si no lo logras no importa, poco a poco tendrás más flexibilidad. Intercalar adentro y afuera. 1 rep son los dos movimientos. 12 repeticiones. 3️⃣ Mantén las piernas estiradas. Subes tu brazo y…

Rutina para el deseado SIX PACK y AFINAR LA CINTURA! Los abdominales y la cintura de hormiga que todos queremos!! De izquierda a derecha arriba: 1️⃣ Oblicuos, hazlo con fuerza, concéntrate en el movimiento! 20 de cada lado. 2️⃣ Con tus piernas estiradas, trata de bajar hasta tocar el piso, si no lo logras no importa, poco a poco tendrás más flexibilidad. Intercalar adentro y afuera. 1 rep son los dos movimientos. 12 repeticiones. 3️⃣ Mantén las piernas estiradas. Subes tu brazo y…

Chair Abs Workout

Chair Abs Workout

5 Chair Exercises That Will Reduce Your Belly Fat While You Sit – Healthy To Fit

5 Chair Exercises That Will Reduce Your Belly Fat While You Sit – Healthy To Fit

10 Minute Chair Yoga Routine for Good Posture and Stress Relief | Once you’re done with this routine, you’ll feel some of the pent up stress in your muscles from sitting down melt away and you’ll be ready get some more work done! Click through for a FREE

10 Minute Chair Yoga Routine for Good Posture and Stress Relief | Once you’re done with this routine, you’ll feel some of the pent up stress in your muscles from sitting down melt away and you’ll be ready get some more work done! Click through for a FREE

Did you know that you can perform a great weight burning cardio workout while sitting on a chair? Well, it’s true! Chair Cardio routines are the latest fad, and you can burn calories by performing these lovely low-impact exercises and get benefitted!

5 Best Chair Cardio Exercises To Burn Calories

Did you know that you can perform a great weight burning cardio workout while sitting on a chair? Well, it’s true! Chair Cardio routines are the latest fad, and you can burn calories by performing these lovely low-impact exercises and get benefitted!

full-body-chair-workout1.png 700×6,969 pixeles

full-body-chair-workout1.png 700×6,969 pixeles

Ahora sí, no hay pretexto

Ahora sí, no hay pretexto

Seated Chair Exercises | Prevention

9 Exercises You Can Do While Sitting Down

Seated Chair Exercises | Prevention

If you are one of those people who spend most of their day sitting at work, you should definitely try the following chair exercises.

If you are one of those people who spend most of their day sitting at work, you should definitely try the following chair exercises.

I sit in a chair all day the least I could do is use it to help me lose weight and feel GREAT!

I sit in a chair all day the least I could do is use it to help me lose weight and feel GREAT!

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