Burn 5000 calories a week to lose. Knowing that calorie intake is paramount for fat loss, what type and amount of exercise can you add? Here are activity suggestions that burn 500 calories based on your body weight.
How much exercise will it take to counteract your favorite guilty-pleasure foods? An info graphic demonstrating energy systems, during cardio and strength training, and the nutritional needs to fuel and recover the body.
Ever wonder how to burn 500 calories? Burning 500 calories a day seems to be a common starting exercise goal for individuals. When I first started working on dieting and exercise, burning 500 calories a day was one of my goals.