Knockout Workout - Upper body work does not always have to have pull ups and push ups nor does it require weights. A dynamic approach that employs shadow boxing moves and precise martial arts techniques pushes the muscles to work in both concentric and eccentric ways increasing effective power and speed. Don't spare yourself, the Knockout workout is here to help you.

Knockout Workout - A dynamic approach that employs shadow boxing moves and precise martial arts techniques pushes the muscles to work in both concentric and eccentric ways increasing effective power and speed.

Do you want to start boxing? Check out these important technique and training tips for beginners to get better results faster.

Want to start boxing? Learn proven boxing tips for beginners that help you to develop your skills and techniques effectively.

How to Throw a Devastating Left Hook Punch: An Illustrated Guide

How to Throw a Left Hook Punch

Advanced Boxing Techniques Slipping Countering Stop-Hit - Coach Rick's Mittology - YouTube

Advanced Boxing Techniques Slipping Countering Stop-Hit - Coach Rick's Mittology - YouTube

Boxing Moves for Beginners — 9 Boxing Moves to Burn Ridiculous Calories

9 Boxing Moves to Burn Ridiculous Calories

9 BOXING MOVES: The moves in this workout routine, created by Jaws Nelson from Shadowbox NYC, burn a crazy amount of calories! Click through for the full workout, an instructional video, and fun gifs that will teach you all the moves you need to know!

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