Box Jump Workout

Grab a plyo box, bench or aerobics step and get ready to get your heart pumping! This is a great workout to put with an upper body strength program, like chest day, or you can even add it to a ligh.

AMRAP-Workout-Wednesday-from Natural Healthy Concepts

AMRAP stands for “As Many Rounds as Possible” and the goal of an AMRAP workout is to see how many times you can go through a round of exercises in a given time frame. This week’s workout is to complete AMRAP of …

Crush your workout with this intense workout.   10 box jumps  10 push-ups  10 squats  10 sit-ups  10 burpees    Complete 5 rounds for time!

Crush your workout with this intense workout. 10 box jumps 10 push-ups 10 squats 10 sit-ups 10 burpees Complete 5 rounds for time!

#Workout of the Day - Get #Fit for the Beast on the Bay!  5 Rounds of squats, weighted lunges, box jumps and burpees.  Situps in the after party.

of the Day - Get for the Beast on the Bay! 5 Rounds of squats, weighted lunges, box jumps and burpees. Situps in the after party. The best way to weight loss in Recommends Gwen Stefani - Look here!

The Richard Simmons Workout That Will Change Your Life

The Richard Simmons Workout That Will Change Your Life

The box jump is an exercise that seems pretty self-explanatory. As in, jump up? Onto the box? But it’s a more advanced movement than you may think, explains Julia Avery, an instructor at New York City interval training workout studio The Fhitting Room. #boxjump #crossfit #workout

Why a box jump is not as simple as it looks, and how to do it right

The box jump is an exercise that seems pretty self-explanatory. As in, jump up? Onto the box? But it’s a more advanced movement than you may think, explains Julia Avery, an instructor at New York City interval training workout studio The Fhitting Room.

8 Exercises You Can Do Without a Gym (Using Nothing But a Plyo Box)

8 Exercises You Can Do Without a Gym (Using Nothing But a Plyo Box) I love a good jump box routine!

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