8 Minute Bikini Abs Workout for Women - Transform Fitspo
Flat Abs Fast: The Core-Strengthening Workout
The muffin top stops here! Find your dream denim and fit into it fast with our targeted toning exercises and fat-melting cardio plans. This plan is designed to slim you all over but especially targets your abs, butt and thighs.
All you need is a medicine ball to complete this Total Body Medicine Ball workout! Your upper and lower body and your core will feel the burn during this workout that targets the whole body in a decreasing repetition format.
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Fat Melting Bodyweight Upper Body Circuit for Women
Yoga Fitness Flow - A killer 30 minute workout designed to target your upper body, giving you toned arms and a sexy back! - Get Your Sexiest. Body Ever!…Without crunches, cardio, or ever setting foot in a gym!