Learn what is takes to compete in NPC Bikini with Julie Lohre's First Time Bikini Competitor Guide. Start your Bikini Contest Prep Here! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!
Got a big event coming up? Here is a sample meal plan and workout for a bikini model leading up to the competition. I love doing diets like this for one week, if I’ve been on vacation and gained some unexpected pounds or if I have a photoshoot coming.
A contest prep timeline. What you need to do during the duration of your competition prep for bikini, figure, fitness and physique competitions. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!