We’re all dreaming about a flat tummy like Gigi Hadid’s right??? So twist those abs!!!! Bicycle crunches are the perfect way to burn off some extra tummy fat. Obviously they mainly target your rectus abdominis, but they also twist and shape your external obliques which means goodbye muffin top! Stronger obliques contribute to a well-aligned spine also. Try doing 3 sets of 40 a day!

Bicycle Crunch

How to perform bicycle crunch in 3 easy steps. An ACE sponsored study done at the Biomechanics Lab at Sand Diego State University came up with a list of the best and worst ab exercises ranked by muscle stimulation level.

The Right Way To Do Bicycle Crunches http://www.self.com/fitness/2016/09/the-right-way-to-do-bicycle-crunches?utm_source=rss&utm_medium=HyperChatter&utm_campaign=RSS #NYtestkits #HealthyLiving #BeWell

The Right Way To Do Bicycle Crunches

You'll be begging for squats again after this effective no-equipment workout that's a real upper-body and core challenge.

Bicycle Crunches Exercise Demonstration via @SparkPeople

Bicycle Crunches Exercise Demonstration

Win the battle of the bulge with THIS bicycle crunch exercise from our total-body training workout: http://www.womenshealthmag.com/fitness/military-workout?cm_mmc=Pinterest-_-womenshealth-_-content-fitness-_-onedumbbellworkout

The 5-Move Military-Style Conditioning Workout

Win the battle of the bulge with THIS bicycle crunch exercise from our total-body training workout:

last 10 means AB time

Bicycle Crunches: One of the Best Ab Exercises

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How to Properly do a Bicycle Crunch

How to Properly do a Bicycle Crunch

How to Properly do a Bicycle Crunch Learn how to get those flat abs with this classic bicycle crunch.

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Did you know: Bicycle crunches are one of the most effective exercises you can do for your abs. Here's how!

Bicycle Crunches Exercise Demonstration

7 Day Muffin Top Weekly Workout Challenge | Diary of a Fit Mommy | Bloglovin’ More

7 Day Muffin Top Weekly Workout Challenge (Diary of a Fit Mommy)

Diary of a Fit Mommy: 7 Day Muffin Top Weekly Workout Challenge - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

30sec -30 cardio. 1:Floor Touch Squat, Wide-to-Narrow Push-Up, Tap Floor, Squat Jump, Full Tuck Crunch 2: Forward and Backward Lunge Tricep Dip and Hip Lift, Kneel to High Skip, Bicycle Crunch 3:Bridge Scissor, Swimming Plank, Diagonal Squat Thrust, Toe Touch Beetle Crunch 4:Lateral Lunge to Knee Drive, Inverted Push-Up, Skater With Single-Leg Squat, Vertical Leg Lift 5:Plank Walkout and Punch, Skydiver, Tick-Tock Squat Thrust, Rock-Up to Single-Knee

The 30-Minute HIIT Workout That Makes Time Fly By

30sec -30 cardio. 1:Floor Touch Squat, Wide-to-Narrow Push-Up, Tap Floor, Squat Jump, Full Tuck Crunch 2: Forward and Backward Lunge Tricep Dip and Hip Lift, Kneel to High Skip, Bicycle Crunch 3:Bridge Scissor, Swimming Plank, Diagonal Squat Thrust, Toe Touch Beetle Crunch 4:Lateral Lunge to Knee Drive, Inverted Push-Up, Skater With Single-Leg Squat, Vertical Leg Lift 5:Plank Walkout and Punch, Skydiver, Tick-Tock Squat Thrust, Rock-Up to Single-Knee

Bicycle Crunch. Abs. 10 sets of movement, then rest for 10 seconds. Repeat 10 times.

Start by lying flat on the floor. Place your hands behind your head with your elbows pointing outwards. Lift your legs so that your thighs a.

No Equipment Necessary: Bicycle Crunches

No Equipment Necessary: Bicycle Crunches

You can do regular crunches all day long, but that gets pretty boring for you and your abs. Bicycle crunches are a great way to target the rectus abdominis

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