To maximize results and minimize the risk of injury, start your core workout with a 10 minute dynamic warm up. This beginner workout routine for women warms up your muscles and joints and gets them ready for maximum flexibility, which means you can perfor
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Tabata Workouts For Beginners: 10 Workouts For Serious Weight Loss
Start sculpting your lower body with this 20 minute beginner workout routine. A mix of cardio and strength training moves to burn off body fat and trim your inner and outer thighs, hips, quads, hamstrings, glutes and calves.
20-Minute Beginner Interval Workout
20-Minute Beginner Interval Workout - free video included so you can follow along at home!