Easy abs. A no fuss workout to do before bed so you can rest right after. Change it to suit you. Not intense. As long as you do this most nights you should be well on your way to a flat stomach!
Every morning, that buzzing alarm clock kicks us right in the butt. Before even getting out of bed, we reach for our phones and start checking emails — already stressing about the day’s tasks. Instead, start your day with this morning yoga routine to energize your body and jolt you awake faster than any latte. The best part? You don’t even have to leave your bed! For the full workout visit us here: http://paleo.co/YogaBed
Toda chica tenemos una temporada que nos da más pereza hacer deporte. Y aquí os dejo el perfecto tutorial para esos días de vaguería :)
21 Charts That'll Help You Get In Shape When You're Lazy AF
21 Charts That’ll Help You Get In Shape When You’re Lazy AF