Looking to relieve the glory days of when you were an athlete? This basketball inspired workout will take you back all well getting you in shape.

This four-week training plan was designed to build lean muscle and jumpstart metabolism so you’ll be slim and sculpted in no time.

gotta suck it up and do it!

Detox & Cleansing Tips

daily workout plan dont forget to switch it up! Check out our website! More Daily Workout, Home Workout Daily Workout plan - perfect for at home workout days.

Basketball Ab workout- a fun way to change up your usual plank workout triorbust.wordpress.com

3 New Core Workouts & Almond Butter Ideas

basketball-exercises

Basketball Exercises

I have worked with basketball players who thought that basketball exercises are a waste of time. I have also worked with many more players who thought that basketball…

Come on Gina let's start this tomorrow!!!! PLANK CHALLENGE- Looks easy, let's see how this works out

30 day plank challenge-i am SO doing this. simplest workout ever! notice i said SIMPLE and not EASY. lol planks are not easy!

Basketball Drills for Kids by Hall of Fame Coach Houle Basketball FOOTWORK DRILLS Resource

Week 6 - Basketball - The basketball FOOTWORK DRILLS resource covers the fundamentals and offer what to look for in basketball footwork drills and a variety of drills (READ MORE)

Performing the basketball dunk is matter of constant correct practice and skills training. You need to improve your vertical jump so that you can finally make the dunk for more info http://www.ehowtoshootabasketball.com/jump-higher

Performing the basketball dunk is matter of constant correct practice and skills training. You need to improve your vertical jump so that you can finally make the dunk for more info www.

Here's a killer strength workout for those of you looking for a challenge. All you need is a basketball court and a little determination!

Here's a killer strength workout for those of you looking for a challenge. All you need is a basketball court and a little determination! Get the best tips on how to increase your vertical jump here:

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