stretches from bikram yoga.. I can only do some of them on my own level... But y
Top 4 Reasons Men Should Take Ballet
SUPERIORBAND Ballet Stretch Band for Ballet, Dance, Gymnastics & more!
8 Stretches Your Tight Hips Are Begging For
We love to run, but it tightens our hips! Use these 8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.
@blogilates tips on doing the splits - stretches to get you there!
This is a good balanced dance workout! Will have to do this on the weekends this year. :)
hacer splits en una semana o menos
Los splits son una muestra impresionante de tu flexibilidad; por ende, son muy beneficiosos para muchas actividades como el ballet, artes marciales y yoga. Por lo general, lograr hacerlos te puede tomar semanas o incluso meses de práctica ...
3 Fitness Hacks For Adult Ballet Students
Deep hip stretches...good for splits and over splits!
8 Stretches For Your Hips - for people who sit a lot during work this is a good stretch routine
Do you want to get into splits this year? Then start using my Splits Flow! I just uploaded it to my blog Practice it at least 3-4 times a week and take photos every few weeks to see how much you're progressing if you want to share use.