Arm muscles

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After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.

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Photo of Arm Muscle model with outlined and named muscles

Photo of Arm Muscle model with outlined and named muscles

Musculature of the Arm - Right Lateral View

Musculature of the Arm - Right Lateral View

Dumbbell one arm overhead press. A unilateral compound push exercise. Main muscles worked: Anterior Deltoid, Lateral Deltoid, Supraspinatus, Triceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Clavicular (upper) Pectoralis Major, Obliques, Psoas Major, Iliocastalis Lumborum, and Iliocastalis Thoracis. See website to learn why you should be doing unilateral exercises.

Dumbbell one arm overhead press. A unilateral compound push exercise. Main muscles worked: Anterior Deltoid, Lateral Deltoid, Supraspinatus, Triceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Clavicular (upper) Pectoralis Major, Obliques, Psoas Major, Iliocastalis Lumborum, and Iliocastalis Thoracis. See website to learn why you should be doing unilateral exercises.

Rutina de 21 días para esculpir tus brazos de manera progresiva.

21 Day Arm Fat Challenge (Powerful Workout Plan

Rutina de 21 días para esculpir tus brazos de manera progresiva.

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Suns Out, Guns Out - Arm Workout

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