This true for me about 50% of the time the other 50% I'm outwardly sobbing and breathing erratically

This true for me about 50% of the time the other 50% I'm outwardly sobbing and breathing erratically

Exactly. For me the issue is stomach discomfort and vomiting. I also get really short with people and agitated with almost anything. Its like I dont even want to be wherever it is I am having the anxiety attack at.

Exactly. For me the issue is stomach discomfort and vomiting. I also get really short with people and agitated with almost anything. Its like I dont even want to be wherever it is I am having the anxiety attack at.

Dealing with Anxiety's photo.

Dealing with Anxiety's photo.

I've dealt with this before, so I just want you to know that if you need help ever, I'll be right here. :)

I've dealt with this before, so I just want you to know that if you need help ever, I'll be right here. :)

Am I going crazy? (one of the main thoughts that causes my anxiety attacks)

Am I going crazy? (one of the main thoughts that causes my anxiety attacks)

Anxiety attacks are horrible... You can't control your body, you breath as though you can't, you cry uncontrollably, tremble & shake. And there's nothing to calm you down but time...

Anxiety attacks are horrible... You can't control your body, you breath as though you can't, you cry uncontrollably, tremble & shake. And there's nothing to calm you down but time...

Grounding Exercise to Reduce Anxiety or Negative Feelings

Grounding: A Strategy to Reduce Anxiety

Grounding Exercise to Reduce Anxiety or Negative Feelings

Esto si que ayuda!

Esto si que ayuda!

Here are some of the things I try when I feel an anxiety attack coming on. Keep in mind they won't work for anyone, but there may be something helpful here for you!

14 Mindful Ways to Deal With Anxiety

Here are some of the things I try when I feel an anxiety attack coming on. Keep in mind they won't work for anyone, but there may be something helpful here for you!

Literally the best description Ive found of how anxiety disorder feels during an attack.

25 Stories Of Panic Attacks And Living With Anxiety

Literally the best description Ive found of how anxiety disorder feels during an attack.

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