This true for me about 50% of the time the other 50% I'm outwardly sobbing and breathing erratically
Exactly. For me the issue is stomach discomfort and vomiting. I also get really short with people and agitated with almost anything. Its like I dont even want to be wherever it is I am having the anxiety attack at.
Dealing with Anxiety's photo.
I've dealt with this before, so I just want you to know that if you need help ever, I'll be right here. :)
Am I going crazy? (one of the main thoughts that causes my anxiety attacks)
Anxiety attacks are horrible... You can't control your body, you breath as though you can't, you cry uncontrollably, tremble & shake. And there's nothing to calm you down but time...
Grounding: A Strategy to Reduce Anxiety
Grounding Exercise to Reduce Anxiety or Negative Feelings
Esto si que ayuda!
14 Mindful Ways to Deal With Anxiety
Here are some of the things I try when I feel an anxiety attack coming on. Keep in mind they won't work for anyone, but there may be something helpful here for you!
25 Stories Of Panic Attacks And Living With Anxiety
Literally the best description Ive found of how anxiety disorder feels during an attack.