Ankles shouldn't be neglected during your strength-training routine. Strong, flexible ankles are an important foundation, helping prevent injury whether you're running back and forth on the tennis cou (Fitness Tips Of The Day)
Fitness Fix: Building Better Ankle Mobility The culprit for not being able to fully work out to your potential might be stiff ankles! Try these work outs to gain mobility in this often overlooked ligament.
Beginner Yoga Poses for Runners: Click through for a FREE modifications poster/printable. Running puts so much strain on the muscles in your legs, that without properly warming up, and cooling down the muscles in your lower body, it can lead to serious in