COMO AFINAR A CINTURA RAPIDINHO! Amanda Lee Mostra Como Afinar a Cintura. Treino Em Casa ou Academia - YouTube

COMO AFINAR A CINTURA RAPIDINHO! Amanda Lee Mostra Como Afinar a Cintura. Treino Em Casa ou Academia - YouTube

Booty circuit: Jump squats with squat pulse 12reps (this is a very low box so jumping with weight on your back is safe. Do not try with a higher box), uneven squat pulse 12-15reps, single leg bridge w smith machine 12reps Drinking my @ehplabs BCAA's during my workout to increase endurance, stay hydrated and reduce soreness. Use my code amanda10 for 10%off ehplabs.com

Booty circuit: Jump squats with squat pulse (this is a very low box so jumping with weight on your back is safe. Do not try with a higher box), uneven squat pulse single leg bridge w smith machine

Pin for Later: Learn All the Workouts Behind This Instagram Star's Amazing Butt Yeah, She "Even" Lifts, Too But does she even lift? Yes. Yes, she does. And it's paying off in spades.

Learn All the Workouts Behind This Instagram Star's Amazing Butt

My favorite lower body workout on the Smith machine Weighted donkey kick kneeling squat leg press smith squat Repeat

GET YOUR BEST BUTT EVER: The Instagram-famous, certified fitness trainer shares her best butt workout and butt exercise moves here! Do this workout at home or at the gym: complete 25 quick reps of each exercise, then repeat the entire routine. Complete the entire routine up to two more times. Click through for the full instructions and for more fitness tips.

6 Moves to Get the Best Butt Ever — From Instagram's Blonde Jen Selter

Amanda Elise Lee — Butt Workout from the Blond Jen Selter Squat with side leg raise 25 reps per side Swaying Bridge 25 Squat pulse 25 Clams 25 reps Lifted clams Straight leg donkey kick 25 Straight leg donkey kick pulse at the top

2,760 Likes, 39 Comments - Amanda Lee (@amandarachdoodles) on Instagram: “new week who dis ”

2,760 Likes, 39 Comments - Amanda Lee (@amandarachdoodles) on Instagram: “new week who dis ”

2,137 Likes, 113 Comments - Amanda Lee (@amandarachdoodles) on Instagram: “raise your hand if you've watched the new plan with me video i posted yesterday!! ”

2,137 Likes, 113 Comments - Amanda Lee (@amandarachdoodles) on Instagram: “raise your hand if you've watched the new plan with me video i posted yesterday!! ”

7,758 seguidores, 152 seguindo, 55 publicações - Veja as fotos e vídeos do Instagram de Amanda Lee (@amandarachdoodles)

7,758 seguidores, 152 seguindo, 55 publicações - Veja as fotos e vídeos do Instagram de Amanda Lee (@amandarachdoodles)

1,161 Likes, 28 Comments - Amanda Lee (@amandarachdoodles) on Instagram: “this week's spread ”

1,161 Likes, 28 Comments - Amanda Lee (@amandarachdoodles) on Instagram: “this week's spread ”

Considerada uma das musas fitness do Instagram com o bumbum mais redondinho, Amanda Lee compartilha em seu perfil não somente as fotos de seus atributos como também dá dicas de exercícios para emagrecer e trabalhar os glúteos para seus mais de 4 milhões de seguidores.Perder gordura e aumentar bumbumEm um recente

Emagrecer e aumentar bumbum ao mesmo tempo: treino 2 em 1 rapidinho

Considerada uma das musas fitness do Instagram com o bumbum mais redondinho, Amanda Lee compartilha em seu perfil não somente as fotos de seus atributos como também dá dicas de exercícios para emagrecer e trabalhar os glúteos para seus mais de 4 milhões de seguidores.Perder gordura e aumentar bumbumEm um recente

718 Likes, 19 Comments - AmandaRachLee (@amandarachlee) on Instagram: “a new week, a new spread ✨ PS have you guys seen my bullet journal setup for 2017 that i posted on…”

a new week, a new spread ✨ PS have you guys seen my bullet journal setup for 2017 that i posted on my channel? (link is in my bio)

Amanda Lee

Amanda Lee

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