25 Addiction Recovery Tips and Quotes Another patient pin . The whole spectrum of feelings, actions and ways of being and of course a neat connection the the ABC of First Aid for Feelings: Awareness - Breath and Body - Choice.
Each of us have our own specific triggers. We may not even be aware of the buried painful memory, but go into a panic attack for some "unknown" reason. To be healed, I had to force myself to face my hidden terrors. It's not as scary as you think it is.