The best exercises to cinch the waist and sculpt your obliques! The obliques are the muscles located along the sides of the abdominal wall. These muscles are responsible for side bending and waist twisting moves. Working the obliques helps to sculpt and cinch the waist, tones the abdominal wall and tightens the midsection. If you want to get rid of your muffin top for good, add these 10 exercises to your workout schedule and start engaging your obliques today!

Top 10 Exercises To Cinch The Waist & Sculpt Your Obliques

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10 Ejercicios que te darán la cintura que siempre has querido

¿Lista para el verano? Si aún no, tenemos para ti estos 10 milagrosos ejercicios para moldear y reducir tu cintura ¡Consigue la cintura de avispa que buscas!

Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates

Encuentra en Fitness y ejercicio un amplio catálogo a precios bajos. Bicicletas estáticas,elípticas,accesorios de pilates,ropa,calzado y mucho más.

Hoy os traigo una rutina para trabajar los abdominales. En los primeros ejercicios realizamos abdominales isométricos con planchas normales y planchas laterales. Finalmente, acabamos realizando unos abdominales con las piernas. Este tipo de entrenamiento es genial para tener unos abdominales definidos y fuertes. Recordad que es importante realizar ejercicio cardiovascular al finalizar el entrenamiento, para …

Hoy os traigo una rutina para trabajar los abdominales. En los primeros ejercicios realizamos abdominales isométricos con planchas normales y planchas laterales. Finalmente, acabamos realizando unos abdominales con las piernas. Este tipo de entrenamiento

Lying side hip raise. An isolation push exercise that works many muscles! Muscles worked: Internal and External Obliques, Gluteus Medius, Gluteus Minimus, Tensor Fasciae Latae, Quadratus Lumborum, Psoas Major, Iliocastalis Lumborum, Iliocastalis Thoracis, Adductor Magnus, Adductor Brevis, Adductor Longus, Pectineus, Gracilis, Gluteus Maximus, Lateral Deltoid, Supraspinatus, Middle and Lower Trapezii, and Serratus Anterior. See website for benefits of this exercise.

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Lying side hip raise. An isolation push exercise that works many muscles! Muscles worked: Internal and External Obliques, Gluteus Medius, Gluteus Minimus, Tensor Fasciae Latae, Quadratus Lumborum, Psoas Major, Iliocastalis Lumborum, Iliocastalis Thoracis, Adductor Magnus, Adductor Brevis, Adductor Longus, Pectineus, Gracilis, Gluteus Maximus, Lateral Deltoid, Supraspinatus, Middle and Lower Trapezii, and Serratus Anterior. See website for benefits of this exercise.

Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates

Encuentra en Fitness y ejercicio un amplio catálogo a precios bajos. Bicicletas estáticas,elípticas,accesorios de pilates,ropa,calzado y mucho más.

8 Effective Exercises To Reduce Side Fat of Waist

8 Effective Exercises To Reduce Side Fat of Waist

Strengthen Your Core with this 28-Day Planking Challenge (in Just a Few Minutes a Day)

Strengthen Your Core with this 28-Day Planking Challenge (in Just a Few Minutes a Day)

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