In my ABS workout plan has 10 exercises, I do each and every exercise with 3 sets and do 10 reps for every exercise set. I always focus on how I complete my exercise sets, because a right technique will help you to grow as muscle fast.

In my ABS workout plan has 10 exercises, I do each and every exercise with 3 sets and do 10 reps for every exercise set. I always focus on how I complete my exercise sets, because a right technique will help you to grow as muscle fast.

Flat abs in 5 minutes - great idea for ab workout!

Flat abs in 5 minutes - great idea for ab workout!

Ejercicio                                                                                                                                                                                 Más

Ejercicio Más

Ejercicios

The Best 15-Minute Workouts for 2015

Ejercicios

Wont six-pack Abs, gain muscle or weight loss, these workout plan is great for women. with FREE WEEKENDS and No-Gym or equipment !

Yin Yoga Sequence: Winter Nourishment

Wont six-pack Abs, gain muscle or weight loss, these workout plan is great for women. with FREE WEEKENDS and No-Gym or equipment !

Montse ♥

21 Day Abs Challenge

Montse ♥

Abdomen

Abdomen

Best lower abs workout for women. #absworkout #abs #exercises

Lower Ab Workouts: 5 Easy Exercises to Strengthen & Tight the Core

Best lower abs workout for women. #absworkout #abs #exercises

Victory Weight: Weekly Workout Plan - Paperblog

Weekly Workout Plan - Paperblog

Victory Weight: Weekly Workout Plan - Paperblog

VARIOS GRUPOS MUSCULARES

VARIOS GRUPOS MUSCULARES

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