Bikini Blaster Abs Abs Abs Youll need paper plates if youre on carpet or towels if youre on a slick surface. Have fun! View the whole Bikini Blaster video series here. It will target and tone your WHOLE BODY.
Abs & Obliques Slider Tabata Workout (+ A Clothing Discount!)
Works shoulders, abs, hip flexors Start in a high plank with feet together, a gliding disk under each. Use abs to lift hips, bringing feet as close as possible to hands without bending knees. Slowly slide back to start for 1 rep. Do 10 to 15 reps.
Here is a killer ab circuit that always gets my abs burning! Do 20 of each exercise 3 times at the end of your workout. You can also use towels if you don't have paper plates available. Tag your worko (Partner Fitness Challenge)