Bikini Blaster Abs Abs Abs Youll need paper plates if youre on carpet or towels if youre on a slick surface. Have fun! View the whole Bikini Blaster video series here. It will target and tone your WHOLE BODY.
Here is a killer ab circuit that always gets my abs burning! Do 20 of each exercise 3 times at the end of your workout. You can also use towels if you don't have paper plates available. Tag your worko (Partner Fitness Challenge)
OP: I did this and lost 2 pants sizes in just 2 weeks - 8 Exercises to Target Your Lower Abs
Cheesecake Factory Tex Mex Egg Rolls (Copycat)
Cheesecake Factory Tex Mex Egg Rolls Copycat made with spiced chicken, beans, corn, bell peppers, onions, garlic, cilantro and cheddar cheese in a crispy egg roll with creamy avocado cilantro dipping sauce.
Core Sliders Ab Workout
DynaPro Core Sliders Ab Workout Train your abs with a variety of exercises and this workout guide for use at home or at the gym!
Works shoulders, abs, hip flexors Start in a high plank with feet together, a gliding disk under each. Use abs to lift hips, bringing feet as close as possible to hands without bending knees. Slowly slide back to start for 1 rep. Do 10 to 15 reps.