You'd forget your traps if they weren't attached. #greatist http://greatist.com/fitness/7-minute-workout-for-muscles-you-forget-about
BI Graphics_7 minute workout
Vamos exercitar cuida da saudé
The BBG queen shares her 4 favorite moves. #greatist https://greatist.com/fitness/free-kayla-itsines-workout-7-minute-workout
All you need is a chair and a wall. #greatist http://greatist.com/move/7-minute-workout-that-science-says-works
7-Minute Abs Workout! Do each move for 1 minute. 7 minutes, just 3 times a week!
7-Minute Enhanced Scientific Workout • Click through to customize and download as a FREE PDF
Ejercicio si quieres ser flaca has ejercicio