Recently I had a friend ask me to make a training plan for them. They wanted to have a plan and increase their mileage for the summer. Below is the training plan I came up with for … (Fitness Challenge With Friends)
Melt Away All Your Unwanted Stubborn Body Fat in Just 14 Days. THE 2 WEEK DIET is a revolutionary new dietary system that not only guarantees to help you lose weight, it also promises to eliminate more body fat - faster than anything you’ve tried before.
Run Your First 5K Like a Boss: The 4-Week Training Plan You Need
Running a is such a gratifying feeling — even if you doubt yourself, it's totally doable. With this plan, you can give your infrequent running routine the jolt it needs to head straight to the finish line!
Running a or is a fantastic way to get fit, shed weight and establish a long-term fitness goal. Even if you’ve never run before, it’s possible to complete a or even a event if you’re smart about preparing to go th
I honestly want to become a runner just so I can do the color run. I've never been a runner in all my life. Even when I was younger and actually in shape I couldn't run to save my life. But I SOOOO want to do the color run!