Your Arms and Abs Will Transform After This 2-Week Challenge
Ejercicios para ejercitarse Heredadespiritusanto.wordpress.com
Sculpt and Strengthen Your Arms With This 3-Week Challenge
After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger. This arm challenge was designed with everyone in mind — whether it's your first time working out or you're at the gym on a daily basis.
Print Out This 2-Week Crunch Challenge
2 Week Crunch Challenge
2-Week Total-Body Challenge — Just a Few Minutes a Day
Quick and Intense 2-Week Total-Body Challenge - at the end of the 2 weeks do 4 more weeks at 1 min. each
Take BuzzFeed’s 14-Day Butt And Core Challenge
Y aquí está la programación diaria:
Pin for Later: Transform Your Abs With This 2-Week Crunch Challenge The Plan When it comes to working your abs, the devil is in the details, so keep scrolling to learn how to perform these crunches correctly.
El reto de la plancha - trabaja el cuerpo sin gimnasio!
No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.