Hit It Hard Full-Body Workout. Worry that you get bulky by lifting weights? Take Jessica Alba, Jessica Biel and Cameron Diaz who religiously lift weight but never bulked up. Weight training makes women lean, toned and sleek. Lay down your fear, h
How do we know youll burn 300 calories? Most experts agree that the average woman, exercising with intensity, will burn about 100 calories in 10 minutes. This workout, if done with INTENSITY (youre working hard enough to breathe thro
So neat - Author and weight loss expert Caroline Jhingory is definitely a weight loss success story that you need to know about. She lost 150 pounds. You may have seen her story in the July 2013 issue of Essence Magazine.
Jessica Explains Exactly How She Lost Over 150 Pounds In One Year!