F/23/5'6" [161lbs > 125lbs = 36lbs] (3 months) Thank you everyone for giving me motivation.

F/23/5'6" [161lbs > 125lbs = 36lbs] (3 months)

Thanks to the determination and all the support of her husband, Danielle now has a phenomenal 58 pounds and muscles which can make every girl who have not given birth yet envy

How I Lost 30 lbs In 3 Months, Then Another 10 lbs Lifting Weights http://www.justinkavanaghfitness.com/how-i-lost-30-lbs-in-3-months-then-another-10-lbs-lifting-weights/

I& seriously impressed how she lost 30 lbs in 3 months , then another 10 lbs lifting weights without spending too much effort at the gym.

Reach my goal weight.. which will be 130 pounds. Yes, that is reachable!

The Bucket List on

The scales and all the machines are not always right. KNOW YOUR BODY MASS INDEX? The BMI is a number that is calculated by using a formula that takes into account both one's height and weight and it is a common way to quickly see whether your weight is putting your health at risk. For ex: A client of mine, weighs 125 lbs at 5 ft 3 in. So to figure her BMI take her weight in lbs. divided by her height in feet squared then multiply by the figure of 4.89.Cindy's BMI is 22.2 The ideal is 19 to…

I'll take the BF.: A pictorial guide to body fat percentages. I find the BF picture is what most of us aspire to look like, but it's not a healthy body fat percentage to maintain for a long time. My new, HEALTHY goal is BF :-)

1 single POUND of FAT you LOSE is a huge loss all on its own. Stop thinking of it in terms of "weight"... Look at the picture; That's 1 pound of pure FAT! Think of how much surface space that takes up. Imagine what that looks like when you lose 5, 10, and 20 lbs. It's a mammoth amount.

Still mad you only lost one pound? Still mad you only lost one pound? Still mad you only lost one pound?

Instead of following advice from doctors who were telling her to restrict calories, eat meat, and take a weight-loss drug, Ashley Chong did the exact opposite. She went 100% raw vegan overnight and it changed her life. She ended up losing about 125 lbs in less than a year and overcome multiple health issues. Read more to find out about Ashley’s amazing vegan transformation.

This amazing lose weight vegan diet has benefited us not only physically, but mentally & spiritually too. We've experienced nothing but positive results!

F/27/5'5" [165 lbs >125 lbs = 40 lbs] (10 months) January 165#  | March 155# | May 145# | August 135# | November 125#. Keto/Low Carb Diet. Average 1700-2000 cal/day. Occasional cheat 2500 cal. Energy bottomed out at 1500 cal. Lifting Heavy 4-5x's per week. Be consistent and break plateaus in 1-2 weeks.

F/27/5'5" [165 lbs >125 lbs = 40 lbs] (10 months) approx. 10 lbs difference between each picture.

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Are you trying to make a transformation? Whats working for you?  Want to Make a Transformation Like This? Check bio for our Five Star 90-day Transformation Program!  Use #TransformFitspoCommunity for a chance to Get Your Transformation Featured  @mathildehbroberg "BE CONFIDENT AND BELIEVE IN YOURSELF   Since 2012 I've gone from 268lbs to 125lbs (Sep 2015) and now I'm 143 lbs - The first 90-100 lbs was mainly just by eating less and healthy and after that I've been working out regularly (4-5…

Fitness Motivation : Description Once classify as “morbidly obese”, and tipping the scale at 268 pounds, Mathilde from Denmark knew something had to be done.

Transformation of the Day: Ashley lost 125 lbs by embracing a Raw Vegan lifestyle. Her husband joined her and he lost 85 lbs by eating a plant-based diet as well.

Ashley lost 125 pounds

Don't Wait to Lose Weight!] Don’t Wait to Lose Weight!] Don’t Wait to Lose Weight!] Weight loss is not an easy endeavor.

Pretty. I want this. Koi Fish Hyperfly gi from Do or Die.

Many people tell me I gotta lot of heart. Which is something you need being a 5 ft. 125 lbs girl fighting people your size.

Empowering Questions That Helped Me Lose 125 Pounds & Keep It Off

When I started my weight loss journey six years ago, I topped the scales at 300 pounds. I spent the first 25 years of my life overweight, miserably bouncing from one fancy fad diet to the next in an

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