Can you really walk yourself fit with 10000 steps per day? Here are the theories, the evidence and the whole pathway to a healthy lifestyle mapped out. Health and Fitness Sisterhood of the Sensible Moms
Running to Lose Weight - Step counters do that, but they don’t measure distance, this table can help you equate distance with steps. To find out how many calories you burn walking, go to our calculator.… - Learn how to lose weight running
The Foundation for Chronic Disease Prevention has just released some compelling research on the comparative health effects, both physical & mental, of taking less than 5000 steps a day & taking more than steps a day
Walk Steps a Day. Getting healthier means moving more, and walking is one of the easiest ways to do that. This walking challenge will have you taking steps a day—the magic number for optimal health—in just four weeks.