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Core Connections Podcast

Welcome! I am so excited that you have found The Core Connections Podcast and are joining me to learn how you can upgrade your life. I am a forward-thinking…

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Erica Ziel | Deep Core + Pre/Postnatal Exercise Specialist

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In this podcast episode, I'm sharing why you have a choice in improving your health. Believe it or not, the excuses aren't real. If you're stuck on what you've been told in the past, listen to this episode where I dive into the choice you have to improve your health. You'll learn a real example from my health journey and how being aware and present can make a big impact. Tune in for health inspiration no matter what you're going through! Make The Right Choice, Core Workout, Thrive, Ballet Dance, Improve Yourself, Choices

Make The Right Choice

Improve Yourself

In this podcast episode, I'm sharing why you have a choice in improving your health. Believe it or not, the excuses aren't real. If you're stuck on what you've been told in the past, listen to this episode where I dive into the choice you have to improve your health. You'll learn a real example from my health journey and how being aware and present can make a big impact. Tune in for health inspiration no matter what you're going through!

Erica Ziel | Deep Core + Pre/Postnatal Exercise Specialist

Erica Ziel | Deep Core + Pre/Postnatal Exercise Specialist

Core Connections Podcast

Do you want to improve your flexibility? Fascial lengthening is a way to encourage your muscles to lengthen in a strong and connected position. If you can't get your fingertips to go past your knees and improving your flexibility is a goal that you have, then this episode is PERFECT for you. I'm sharing my fascial lengthening (aka stretching) tips to help you improve your flexibility without pain. Tune in now! Improve Flexibility, Knee High Sock, Lengthen, Fingertips

Improve Flexibility

Do you want to improve your flexibility? Fascial lengthening is a way to encourage your muscles to lengthen in a strong and connected position. If you can't get your fingertips to go past your knees and improving your flexibility is a goal that you have, then this episode is PERFECT for you. I'm sharing my fascial lengthening (aka stretching) tips to help you improve your flexibility without pain. Tune in now!

Erica Ziel | Deep Core + Pre/Postnatal Exercise Specialist

Erica Ziel | Deep Core + Pre/Postnatal Exercise Specialist

Core Connections Podcast

Raise your hand if you’ve ever tried to connect with your pelvic floor and you got no response. As women, the pelvic floor is the foundation of the functionality of our bodies. When our pelvic floor needs attention, other discomforts pop up. Connecting with your pelvic floor is a gift because you are learning something new about your body! Tune in to this episode of Core Connections to learn the 5 things every woman should know about their pelvic floor so you can feel empowered in your body! Pelvic Floor, Our Body, Discomfort, Boy Birthday, Need To Know, Empowerment

Raise your hand if you’ve ever tried to connect with your pelvic floor and you got no response. As women, the pelvic floor is the foundation of the functionality of our bodies. When our pelvic floor needs attention, other discomforts pop up. Connecting with your pelvic floor is a gift because you are learning something new about your body! Tune in to this episode of Core Connections to learn the 5 things every woman should know about their pelvic floor so you can feel empowered in your body!

Erica Ziel | Deep Core + Pre/Postnatal Exercise Specialist

Erica Ziel | Deep Core + Pre/Postnatal Exercise Specialist

Core Connections Podcast

My guest today is Kara Collier, a Registered Dietitian Nutritionist and Certified Nutrition Support Clinician with a background in clinical nutrition and nutrition technology. In this conversation, you'll hear us discuss the importance of tracking your glucose levels and how that correlates to your health... and you'll hear Kara's incredibly insightful story of what led her to practice nutrition after working in hospitals. In this episode, Kara also talks about a continuous glucose monitor. Registered Dietitian Nutritionist, Glucose Levels, Nutritionists, Kara, Metabolism, Diabetes, Clinic

Registered Dietitian Nutritionist

My guest today is Kara Collier, a Registered Dietitian Nutritionist and Certified Nutrition Support Clinician with a background in clinical nutrition and nutrition technology. In this conversation, you'll hear us discuss the importance of tracking your glucose levels and how that correlates to your health... and you'll hear Kara's incredibly insightful story of what led her to practice nutrition after working in hospitals. In this episode, Kara also talks about a continuous glucose monitor.

Erica Ziel | Deep Core + Pre/Postnatal Exercise Specialist

Erica Ziel | Deep Core + Pre/Postnatal Exercise Specialist

Core Connections Podcast

Raise your hand if you have brought awareness to your posture today. If your hand is still by your side, then you need to click play on this episode as I give you 5 posture tips that you can use TODAY. Posture plays a huge role in the functionality of our bodies and there's an even bigger correlation to Pelvic Floor function as well as aches and pains. Tune in to hear my 5 tips to improve your posture! Raise Your Hand, Postures, Bring It On

Raise Your Hand

Raise your hand if you have brought awareness to your posture today. If your hand is still by your side, then you need to click play on this episode as I give you 5 posture tips that you can use TODAY. Posture plays a huge role in the functionality of our bodies and there's an even bigger correlation to Pelvic Floor function as well as aches and pains. Tune in to hear my 5 tips to improve your posture!

Erica Ziel | Deep Core + Pre/Postnatal Exercise Specialist

Erica Ziel | Deep Core + Pre/Postnatal Exercise Specialist

Core Connections Podcast

Are you vegan and looking for ways to get protein in your diet? My friend Bailey Ruskus is going to teach you to women can use whole foods to get plant-based protein in. What she has to share is straight MAGIC. If you're looking for vegan diet insight and want to get more protein in as a vegan, you need to check out this podcast episode. Vegan Baileys, Plant Based Protein, Vegan Diet, Going Vegan, Whole Food Recipes, Connection

Plant Based Protein

Whole Food Recipes

Are you vegan and looking for ways to get protein in your diet? My friend Bailey Ruskus is going to teach you to women can use whole foods to get plant-based protein in. What she has to share is straight MAGIC. If you're looking for vegan diet insight and want to get more protein in as a vegan, you need to check out this podcast episode.

Erica Ziel | Deep Core + Pre/Postnatal Exercise Specialist

Erica Ziel | Deep Core + Pre/Postnatal Exercise Specialist

Core Connections Podcast

Hey mamas! Did you know that if you're 35 or older you are considered at higher risk for pregnancy because of your advanced maternal age? Having a healthy pregnancy all starts with educating yourself. In this episode with Dr. Shannon Clark, we're talking all about risks and myths about getting pregnant at age 35+. Tune in to this episode of Core Connections for major pregnancy tips! Advanced Maternal Age, Pregnancy Tips, Getting Pregnant, Fertility, Clark, T Shirts For Women

Advanced Maternal Age

Getting Pregnant

T Shirts For Women

Hey mamas! Did you know that if you're 35 or older you are considered at higher risk for pregnancy because of your advanced maternal age? Having a healthy pregnancy all starts with educating yourself. In this episode with Dr. Shannon Clark, we're talking all about risks and myths about getting pregnant at age 35+. Tune in to this episode of Core Connections for major pregnancy tips!

Erica Ziel | Deep Core + Pre/Postnatal Exercise Specialist

Erica Ziel | Deep Core + Pre/Postnatal Exercise Specialist

Core Connections Podcast

Hearing a "clunk clunk" in your hips when doing core exercises? Correcting hip snapping syndrome doesn't have to be a constant struggle. In this episode of the Core Connections Podcast, you'll learn two key factors you need to correct snapping hip syndrome. These tips will help you strengthen your deep core and rebalance your body. Listen now to begin correcting your hip snapping syndrome! Snapping Hip Syndrome, Today Episode, Hair Clothes, Correction, Fitness Tips, Hair Beauty

Snapping Hip Syndrome

Hearing a "clunk clunk" in your hips when doing core exercises? Correcting hip snapping syndrome doesn't have to be a constant struggle. In this episode of the Core Connections Podcast, you'll learn two key factors you need to correct snapping hip syndrome. These tips will help you strengthen your deep core and rebalance your body. Listen now to begin correcting your hip snapping syndrome!

Erica Ziel | Deep Core + Pre/Postnatal Exercise Specialist

Erica Ziel | Deep Core + Pre/Postnatal Exercise Specialist

Core Connections Podcast

Are you feeling overwhelmed with your PCOS symptoms? Not stressing out about this diagnosis can be tough when you're trying to start a family or live a healthier life. In this episode of Core Connections, Belinda McCall is sharing her advice for overcoming your PCOS symptoms, what stress has to do with PCOS, and how communication is KEY. Tune in for actionable PCOS tips! Pcos Symptoms, Communication Is Key, Living A Healthy Life, Feeling Overwhelmed, Mccall, Overcoming

Communication Is Key

Living A Healthy Life

Feeling Overwhelmed

Are you feeling overwhelmed with your PCOS symptoms? Not stressing out about this diagnosis can be tough when you're trying to start a family or live a healthier life. In this episode of Core Connections, Belinda McCall is sharing her advice for overcoming your PCOS symptoms, what stress has to do with PCOS, and how communication is KEY. Tune in for actionable PCOS tips!

Erica Ziel | Deep Core + Pre/Postnatal Exercise Specialist

Erica Ziel | Deep Core + Pre/Postnatal Exercise Specialist

Core Connections Podcast

Ladies, I'm here to share tips to help you connect with your body through movement, breathwork, and mindset. These intuition tips will help you discover your purpose and the why behind your movement practice and ultimately your life. If you need help awakening your intuition, listen to this podcast interview with Donna Bond. Donna is sharing her top intuition tips for anyone who's ready to discover their original wisdom. This episode is full of helpful advice so tune in now! Breathwork, Intuition, Awakening, Mindset, Bond

Ladies, I'm here to share tips to help you connect with your body through movement, breathwork, and mindset. These intuition tips will help you discover your purpose and the why behind your movement practice and ultimately your life. If you need help awakening your intuition, listen to this podcast interview with Donna Bond. Donna is sharing her top intuition tips for anyone who's ready to discover their original wisdom. This episode is full of helpful advice so tune in now!

Erica Ziel | Deep Core + Pre/Postnatal Exercise Specialist

Erica Ziel | Deep Core + Pre/Postnatal Exercise Specialist

Core Connections Podcast

Are you on birth control? We're talking about birth control and PCOS today with Dr. Felice Gersh, PCOS expert, practicing physician, and board certified in integrative medicine! Dr. Gersh looks at the body as a whole when helping women with their unique health needs. She's going to teach YOU common symptoms of PCOS, what birth control has to do with it, and small lifestyle changes that you can start making so you can improve your overall health. Women Helping Women, Birth Control, Lifestyle Changes, Impact, Board Certified, Physician

Women Helping Women

Lifestyle Changes

Board Certified

Are you on birth control? We're talking about birth control and PCOS today with Dr. Felice Gersh, PCOS expert, practicing physician, and board certified in integrative medicine! Dr. Gersh looks at the body as a whole when helping women with their unique health needs. She's going to teach YOU common symptoms of PCOS, what birth control has to do with it, and small lifestyle changes that you can start making so you can improve your overall health.

Erica Ziel | Deep Core + Pre/Postnatal Exercise Specialist

Erica Ziel | Deep Core + Pre/Postnatal Exercise Specialist

Core Connections Podcast

Have you struggled with severe period symptoms? If you don't know why you're still struggling with acne or intense menstrual cramps, this podcast episode is for you. I'm talking with Jennifer Woodward all about creating a better period during perimenopause. After this episode of Core Connections, you'll walk away with a greater understanding of your body during those perimenopausal years. Tune in now! 40 Years Old, Menstrual, Severe, Hormones, Acne, Intense

Have you struggled with severe period symptoms? If you don't know why you're still struggling with acne or intense menstrual cramps, this podcast episode is for you. I'm talking with Jennifer Woodward all about creating a better period during perimenopause. After this episode of Core Connections, you'll walk away with a greater understanding of your body during those perimenopausal years. Tune in now!

Erica Ziel | Deep Core + Pre/Postnatal Exercise Specialist

Erica Ziel | Deep Core + Pre/Postnatal Exercise Specialist

Core Connections Podcast

Do you know the biggest factor in pelvic floor recovery? Your mindset! No matter if you workout harder, faster, or heavier, I can guarantee that the biggest factor of recovery is your mindset. In this episode of Core Connections, I'm sharing with you the best ways to overcome the bounce-back mindset. Learning how to reframe your mindset is challenging, but once you start to bring awareness to it, it can help heal your body faster. An open mind allows you to connect with your body in a new way! Big Bounce, Rehab, Things That Bounce, Reflection

Things That Bounce

Do you know the biggest factor in pelvic floor recovery? Your mindset! No matter if you workout harder, faster, or heavier, I can guarantee that the biggest factor of recovery is your mindset. In this episode of Core Connections, I'm sharing with you the best ways to overcome the bounce-back mindset. Learning how to reframe your mindset is challenging, but once you start to bring awareness to it, it can help heal your body faster. An open mind allows you to connect with your body in a new way!

Erica Ziel | Deep Core + Pre/Postnatal Exercise Specialist

Erica Ziel | Deep Core + Pre/Postnatal Exercise Specialist

Core Connections Podcast

Are you working on your nutrition and wondering if you're even eating the right things? In this podcast episode, I talk all about intuitive eating so you can better fuel your body, what your cravings are actually telling you, and proper calorie intake. Hit play and tune in to find out how to get in tuned with your body so you can transform the way you feel! Intuitive Eating, Calorie Intake, How To Find Out, I Am Awesome

Intuitive Eating

How To Find Out

Are you working on your nutrition and wondering if you're even eating the right things? In this podcast episode, I talk all about intuitive eating so you can better fuel your body, what your cravings are actually telling you, and proper calorie intake. Hit play and tune in to find out how to get in tuned with your body so you can transform the way you feel!

Erica Ziel | Deep Core + Pre/Postnatal Exercise Specialist

Erica Ziel | Deep Core + Pre/Postnatal Exercise Specialist

Core Connections Podcast

In this podcast episode of Core Connections, learn about why you need to stop sucking your belly to your spine. This simple habit change will transform your body for the better. You'll also learn how you should properly activate your deep core in a lengthened position instead. If you're healing your pelvic floor or looking to strengthen your core, these tips and tricks will help you heal your body from the inside out. Hands In The Air, Changing Habits, Spines, Inside Out, Belly, Dreadlocks

Hands In The Air

Changing Habits

In this podcast episode of Core Connections, learn about why you need to stop sucking your belly to your spine. This simple habit change will transform your body for the better. You'll also learn how you should properly activate your deep core in a lengthened position instead. If you're healing your pelvic floor or looking to strengthen your core, these tips and tricks will help you heal your body from the inside out.

Erica Ziel | Deep Core + Pre/Postnatal Exercise Specialist

Erica Ziel | Deep Core + Pre/Postnatal Exercise Specialist

Core Connections Podcast

Are you wanting to start a business but fear is standing in your way? The key to overcoming fear is to reframe it. Bringing awareness to what past experiences are being projected into your daily life is the best place to start. In this episode of Core Connections, I'm walking you step by step through my process of reframing fears that can come up when starting a business. Follow this mindset shift so you can become more intuitive and connected with your business and your body. Building A Business, Overcoming Fear, Starting A Business, The Good Place, Daily Life

Building A Business

Overcoming Fear

Starting A Business

Are you wanting to start a business but fear is standing in your way? The key to overcoming fear is to reframe it. Bringing awareness to what past experiences are being projected into your daily life is the best place to start. In this episode of Core Connections, I'm walking you step by step through my process of reframing fears that can come up when starting a business. Follow this mindset shift so you can become more intuitive and connected with your business and your body.

Erica Ziel | Deep Core + Pre/Postnatal Exercise Specialist

Erica Ziel | Deep Core + Pre/Postnatal Exercise Specialist

Core Connections Podcast

Hey business owners! Did you know your business is a reflection of yourself? Whether you're a new entrepreneur or have been in the game for a while, whatever you're bringing to the table your business will mirror it back to you. In this episode with James Wedmore, we're talking all about the entrepreneurial mindset and how to overcome mindset obstacles that impact business owners. Tune in to this episode of Core Connections to hear all of his wisdom! Core, James, Entrepreneurial

Entrepreneurial

Hey business owners! Did you know your business is a reflection of yourself? Whether you're a new entrepreneur or have been in the game for a while, whatever you're bringing to the table your business will mirror it back to you. In this episode with James Wedmore, we're talking all about the entrepreneurial mindset and how to overcome mindset obstacles that impact business owners. Tune in to this episode of Core Connections to hear all of his wisdom!

Erica Ziel | Deep Core + Pre/Postnatal Exercise Specialist

Erica Ziel | Deep Core + Pre/Postnatal Exercise Specialist

Core Connections Podcast

Do you feel stressed with your work? Are you overwhelmed with everything you have to get done before you leave the office? In this podcast episode, you'll learn the best tips for reducing stress at work. Whether you're working a 9-5 or are a stay-at-home mom, this episode is packed with tips for reducing stress. You'll even be able to take these tips with you outside the workplace. Work Stress, Stay At Home Mom, Feeling Stressed, Do You Feel, Working Woman, Workplace

Stay At Home Mom

Feeling Stressed

Do you feel stressed with your work? Are you overwhelmed with everything you have to get done before you leave the office? In this podcast episode, you'll learn the best tips for reducing stress at work. Whether you're working a 9-5 or are a stay-at-home mom, this episode is packed with tips for reducing stress. You'll even be able to take these tips with you outside the workplace.

Erica Ziel | Deep Core + Pre/Postnatal Exercise Specialist

Erica Ziel | Deep Core + Pre/Postnatal Exercise Specialist

Core Connections Podcast

Have you ever had a craving for a cookie and told yourself that you can't eat it, so you end up eating around it and are still left without satisfying that craving? In this podcast episode of Core Connections, I'm talking all about why dieting doesn't work for lifelong results. If you need some nutritional tips or a loving kick in the pants, this podcast episode is for you. I'm all about sharing my knowledge to help you make the best decisions for your health! Cookies Et Biscuits, Episode, Kicks, Knowledge

Cookies Et Biscuits

Have you ever had a craving for a cookie and told yourself that you can't eat it, so you end up eating around it and are still left without satisfying that craving? In this podcast episode of Core Connections, I'm talking all about why dieting doesn't work for lifelong results. If you need some nutritional tips or a loving kick in the pants, this podcast episode is for you. I'm all about sharing my knowledge to help you make the best decisions for your health!

Erica Ziel | Deep Core + Pre/Postnatal Exercise Specialist

Erica Ziel | Deep Core + Pre/Postnatal Exercise Specialist

Core Connections Podcast

Are you struggling with balance and have a fear of falling? You’re not alone, friend…In fact, Pat had the same question! The answer lies in this episode I did to specifically answer this submitted question. I love receiving messages from my listeners so I can help you enhance your body, health, and life! In this episode we cover: What balance is, Ways to physically become better balanced, and How your brain plays a role in improving your balance Curious to hear my answer? Click play! Body Health, Fear Of Falling, Improve Balance, Plays, Role

Fear Of Falling

Improve Balance

Are you struggling with balance and have a fear of falling? You’re not alone, friend…In fact, Pat had the same question! The answer lies in this episode I did to specifically answer this submitted question. I love receiving messages from my listeners so I can help you enhance your body, health, and life! In this episode we cover: What balance is, Ways to physically become better balanced, and How your brain plays a role in improving your balance Curious to hear my answer? Click play!

Erica Ziel | Deep Core + Pre/Postnatal Exercise Specialist

Erica Ziel | Deep Core + Pre/Postnatal Exercise Specialist

Core Connections Podcast

Curious about improving your digestion? Getting your gut moving can help you improve your deep core function. In this episode of the Core Connections podcast, you'll learn 4 tips on how to improve your digestion while learning what foods you need to get out of your diet, how to naturally improve your body's ability to digest food, what it takes to truly heal your gut, and more. Digest, Getting Out, Enhancement

Curious about improving your digestion? Getting your gut moving can help you improve your deep core function. In this episode of the Core Connections podcast, you'll learn 4 tips on how to improve your digestion while learning what foods you need to get out of your diet, how to naturally improve your body's ability to digest food, what it takes to truly heal your gut, and more.

Erica Ziel | Deep Core + Pre/Postnatal Exercise Specialist

Erica Ziel | Deep Core + Pre/Postnatal Exercise Specialist

Core Connections Podcast

In this episode of the Core Connections Podcast featuring CEO of Shield Your Body R Blank, you'll learn how to to make technology safer in your daily life. EMFs play a role in our overall health without you even knowing it. As a EMF expert, R helps his community understand the importance of wireless radiation exposure through free webinars, videos, and newsletters. If you're an health nut like me, listen now for R's top EMF tips! Radiation Exposure, Free Webinar, Emf, Newsletters

Radiation Exposure

In this episode of the Core Connections Podcast featuring CEO of Shield Your Body R Blank, you'll learn how to to make technology safer in your daily life. EMFs play a role in our overall health without you even knowing it. As a EMF expert, R helps his community understand the importance of wireless radiation exposure through free webinars, videos, and newsletters. If you're an health nut like me, listen now for R's top EMF tips!

Erica Ziel | Deep Core + Pre/Postnatal Exercise Specialist

Erica Ziel | Deep Core + Pre/Postnatal Exercise Specialist

Core Connections Podcast

Want to know what my #1 piece of seasonal allergy advice is? In this podcast episode of the Core Connections podcast, I'm sharing my number one, biggest piece of wellness advice for you to overcome your seasonal allergies. My top allergy secret does not involve taking a Zyrtec every day, locking yourself inside, or some magical treatment. Tune in to find out what my top seasonal allergy tip is! Zyrtec, Seasonal Allergies, Detox Your Body, Number One, Tune, 1 Piece

Seasonal Allergies

Detox Your Body

Want to know what my #1 piece of seasonal allergy advice is? In this podcast episode of the Core Connections podcast, I'm sharing my number one, biggest piece of wellness advice for you to overcome your seasonal allergies. My top allergy secret does not involve taking a Zyrtec every day, locking yourself inside, or some magical treatment. Tune in to find out what my top seasonal allergy tip is!

Erica Ziel | Deep Core + Pre/Postnatal Exercise Specialist

Erica Ziel | Deep Core + Pre/Postnatal Exercise Specialist

Core Connections Podcast