Beneficios delTse Mudra

Beneficios delTse Mudra

Bhuddi Mudra

Hasta mudras mean hand gestures adopted during asana, pranayama and meditation that directs flow of energy into our body. According to the Tantras these mudra

Apan Mudra

Today we are going to practice the apan muddra for ten minutes. We'll tell you why, and explain all the health benefits of the mudra in this guide.

Benefícios Garuda Mudra

Benefícios Garuda Mudra

como hacer el pran-mudra

Posts about hasta mudra on suzanne morgan yoga & nourish ayurveda

mudra del viento

Vayu Mudra:Benefits: As the name suggests vaayu mudra, it balances the air element within your body. This mudra releases excess wind from stomach and body thereby reducing rheumatic and chest pain

Mudra Caracola

Conch Mudra, the Mudra of the gong

Kubera Mudra

Day hasta mudra for manifesting anything – 28 Day Yoga Challenge

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