Hasta mudras mean hand gestures adopted during asana, pranayama and meditation that directs flow of energy into our body. According to the Tantras these mudra
How To Do The Apan Mudra Properly To Detoxify And Energise
Benefícios Garuda Mudra
Mudra is a hand gesture or seal which is a symbol of energy. It is the most beautiful form on expression by the use of thumb and finge.
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Prana Mudra – Gesture of the Vital Air: This mudra should be executed while sitting in a comfortable position (in Sukhāsana) focusing mainly
Vayu Mudra:Benefits: As the name suggests vaayu mudra, it balances the air element within your body. This mudra releases excess wind from stomach and body thereby reducing rheumatic and chest pain
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Conch Mudra, the Mudra of the gong
Day hasta mudra for manifesting anything – 28 Day Yoga Challenge