Beneficios delTse Mudra

Beneficios delTse Mudra

Bhuddi Mudra

Hasta mudras mean hand gestures adopted during asana, pranayama and meditation that directs flow of energy into our body. According to the Tantras these mudra

Apan Mudra

How To Do The Apan Mudra Properly To Detoxify And Energise

Benefícios Garuda Mudra

Benefícios Garuda Mudra

Qué son Mudras?

Mudra is a hand gesture or seal which is a symbol of energy. It is the most beautiful form on expression by the use of thumb and finge.

Donde y cuándo pueden practicarse los mudras?

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como hacer el pran-mudra

Prana Mudra – Gesture of the Vital Air: This mudra should be executed while sitting in a comfortable position (in Sukhāsana) focusing mainly

mudra del viento

Vayu Mudra:Benefits: As the name suggests vaayu mudra, it balances the air element within your body. This mudra releases excess wind from stomach and body thereby reducing rheumatic and chest pain

mudra erguido

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Mudra Caracola

Conch Mudra, the Mudra of the gong



Ganesha Mudra

Ganesha Mudra

Kubera Mudra

Day hasta mudra for manifesting anything – 28 Day Yoga Challenge