Smoothies for endometriosis
When you don't feel like cooking and you are too tired or in too much pain because of #endometriosis you can always make up a smoothie to be able to get your vital nutrients. Follow the link for more healing smoothie recipes
Magnesium benefits for endometriosis
Magnesium is vital and supportive for many functions in the body and we can easily become depleted in the vital mineral due to stress. Here are 5 ways Magnesium (Mg) supports your health: 1 - Mg helps to calm the nervous system via regulating the HPA axis 2 - Mg supports sleep 3 - Mg improves insulin sensitivity 4 - Mg supports thyroid health 5 - Mg helps to boost progesterone levels – Many with endo can have low progesterone and high estrogen.
Endometriosis and low iron
It is common for women with #endometriosis to have low iron which can cause some debilitating symptoms. There are many reasons why having optimal iron is vital for good health and there are nutritonal supplements and diet changes that can help. Read the full article ....
Endometriosis diet wheat alternative
Many women have success reducing their symptoms of #endometriosis by removing wheat and gluten from their diet. Learn about the different wheat alternative you can use instead
Diet advice for endometriosis
Diet advice for endometriosis -why its advised to omit certain foods from your diet and advice on foods and supplements that can support your health
Anti-inflammatory diet for endometriosis
An anti-inflammatory diet is the basis of the diet to help reduce the symptoms of pain, bloating and inflammation with endometriosis
Endometriosis diet - detailed advice about the diet
#Endometriosis symptoms can be reduced with diet changes. Find out how and why the #endo #diet works and advice of what tot eat and what not to eat
Endo friendly chocolate recipe
The main ingredient in this #endo friendly chocolate is cacoa which has many health benefits. Find the recipe here