Health and Fitness Tips
This board is all about health and fitness tips for women. I'll share pins about flexible dieting or IIFYM, how to build muscle, burn fat, and stay motivated in…
Beginner Friendly Dumbbell Workout for Women
This full body dumbbell workout is great for beginners and can be performed at the gym or at home. All you need is a pair of dumbbells. | #workoutroutine #workoutplan #exercisefitness #exercisetips #exerciseroutine #fitness #buildmuscle
8 Dumbbell Exercises to Spice Up Your Shoulder Workout
This dumbbell shoulder workout for women puts a spicy spin on all of your basic shoulder exercises. Tired of doing your standard lateral raise and shoulder press? Let’s try a new, more exciting routine to build muscle.
Upper Body Cable Machine Workout
This cable machine gym workout is designed for women who want to build muscle on the upper body. This exercise routine will work your arms, back, chest, and shoulders. Cable workouts are great for busy days at the gym because you only need a single piece of equipment for the whole workout! Convenience is key when the gym gets busy!
5 Easy Healthy Snack Ideas to Feel Full & Satisfied
These easy healthy snack ideas are great options to bring for work or on the go. Each one is quick and convenient. They are also high in fiber, which means they will keep you feeling full and satisfied for longer.
4 Exercises for Strong Legs & Glutes
These 4 strength training exercises for the gym will strengthen and build muscle in your lower body. The weight lifting moves specifically target the quads, hamstrings, and glutes.
4 Exercises for Sculpted Shoulders
Want to build strong, sculpted shoulders? These 4 dumbbell exercises work the front delt, lateral delt, and rear delt to the max! These strength training exercises can be done at the gym or at home for a very effective shoulder workout.
5 Ways to Make Healthy Eating & Workout Habits Stick
Do you find yourself bouncing from one diet to another? Or starting a workout routine and quitting soon after? Here are 5 tips for building consistent healthy habits so you can reach your fitness goals. Remember: consistency is key if your goal is to build muscle, lose fat, and live a healthier life.
4 Easy Ways to Eat More Veggies
Veggies provide many beneficial nutrients while also helping you feel more satisfied after your meals. Veggies are a great source of fiber, which helps you feel more full and can keep you from reaching for less nutritious craving foods. Here are 4 easy ways to eat more veggies.
8 Easy Ways to Add Protein to Your Diet
Here are 8 easy ways to add protein to your diet when you're short on time. For women seeking to build muscle and lose fat, protein is key! These quick easy protein ideas require little to no meal prep.
4 Tips to Eat Enough Protein Every Day
High protein foods are extremely important for muscle building goals. Here are 4 tips for always hitting your protein goal so you can build muscle effectively. | #protein #diet#diettips #dietplan #dietandnutrition #nutrition#nutritiontips #nutritioneducation #iifym #fitness
Total Body Workout for Beginners
This full body workout is great for beginners. Women who are just getting started in the gym will learn foundational strength training exercises for building muscle. Get ready to work legs, chest, shoulders, back, and core! Your body will thank you later.
Mistakes to Avoid When Trying to Build Muscle
Discover the 9 workout and diet mistakes women make when they're trying to build muscle. This post is great for both gym beginners who need help getting started and seasoned gym veterans who have hit a plateau.
Upper Body Workout at the Gym
This upper body gym workout is great for women wanting to build the back, chest, arms, and shoulders. We will use dumbbells, barbells, and the cable machine to build and sculpt. Let’s get started!
Legs & Glutes at the Gym
Want to build your legs and glutes? This lower body gym workout is for you! Get ready for an intense triple drop set challenge to build those hamstrings.