Pinterest

Today
Watch
Shop
Explore
When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.

Health and Fitness Tips

This board is all about health and fitness tips for women. I'll share pins about flexible dieting or IIFYM, how to build muscle, burn fat, and stay motivated in…
More
·
1,892 Pins
 1w
Collection by
Emily Cramer Fitness | Health & Fitness Coach
Similar ideas popular now
Fitness Tips
Healthy Lifestyle
Health
Personal trainer demonstrating dumbbell front squat exercise at the gym Dumbbell Workout, Full Body, Fitness Tips, Fit Women, Beginners, Gym, Friendly, Health, Dumbbell Workout Program
Dumbbell Workout
Full Body
Fitness Tips
Fit Women
Beginners
Gym
Friendly
Health
Dumbbell Workout Program
Beginner Friendly Dumbbell Workout for Women
This full body dumbbell workout is great for beginners and can be performed at the gym or at home. All you need is a pair of dumbbells. | #workoutroutine #workoutplan #exercisefitness #exercisetips #exerciseroutine #fitness #buildmuscle
Emily Cramer Fitness | Health & Fitness Coach
Emily Cramer Fitness | Health & Fitness Coach
Health and Fitness Tips
Personal trainer demonstrating the half kneeling single arm Arnold press exercise at the gym Dumbbell Shoulder, Shoulder Workout, Shoulder Exercises, Fitness Tips For Women, Health And Fitness Tips, Free Workouts, At Home Workouts, Flexible Dieting
Dumbbell Shoulder
Shoulder Workout
Shoulder Exercises
Fitness Tips For Women
Health And Fitness Tips
Free Workouts
At Home Workouts
Flexible Dieting
8 Dumbbell Exercises to Spice Up Your Shoulder Workout
This dumbbell shoulder workout for women puts a spicy spin on all of your basic shoulder exercises. Tired of doing your standard lateral raise and shoulder press? Let’s try a new, more exciting routine to build muscle.
Emily Cramer Fitness | Health & Fitness Coach
Emily Cramer Fitness | Health & Fitness Coach
Health and Fitness Tips
Personal trainer demonstrating cable lateral raise exercise at the gym Cable Machine Workout, Cable Workout, Gym Workouts, Workout Guide
Cable Machine Workout
Cable Workout
Gym Workouts
Workout Guide
Upper Body Cable Machine Workout
This cable machine gym workout is designed for women who want to build muscle on the upper body. This exercise routine will work your arms, back, chest, and shoulders. Cable workouts are great for busy days at the gym because you only need a single piece of equipment for the whole workout! Convenience is key when the gym gets busy!
Emily Cramer Fitness | Health & Fitness Coach
Emily Cramer Fitness | Health & Fitness Coach
Health and Fitness Tips
6
These easy healthy snack ideas are great options to bring for work or on the go. Each one is quick and convenient. They are also high in fiber, which means they will keep you feeling full and satisfied for longer. Healthy Snacks Easy, Iifym, Healthy Living Lifestyle
Healthy Snacks Easy
Iifym
Healthy Living Lifestyle
5 Easy Healthy Snack Ideas to Feel Full & Satisfied
These easy healthy snack ideas are great options to bring for work or on the go. Each one is quick and convenient. They are also high in fiber, which means they will keep you feeling full and satisfied for longer.
Emily Cramer Fitness | Health & Fitness Coach
Emily Cramer Fitness | Health & Fitness Coach
Health and Fitness Tips
1:00
These 4 strength training exercises for the gym will strengthen and build muscle in your lower body. The weight lifting moves specifically target the quads, hamstrings, and glutes. Strength Training For Beginners, Strength Training Workouts, Training Exercises, Strong Legs
Strength Training For Beginners
Strength Training Workouts
Training Exercises
Strong Legs
4 Exercises for Strong Legs & Glutes
These 4 strength training exercises for the gym will strengthen and build muscle in your lower body. The weight lifting moves specifically target the quads, hamstrings, and glutes.
Emily Cramer Fitness | Health & Fitness Coach
Emily Cramer Fitness | Health & Fitness Coach
Health and Fitness Tips
0:57
Want to build strong, sculpted shoulders? These 4 dumbbell exercises work the front delt, lateral delt, and rear delt to the max! These strength training exercises can be done at the gym or at home for a very effective shoulder workout. Dumbbell Exercises, Rear Delt
Dumbbell Exercises
Rear Delt
4 Exercises for Sculpted Shoulders
Want to build strong, sculpted shoulders? These 4 dumbbell exercises work the front delt, lateral delt, and rear delt to the max! These strength training exercises can be done at the gym or at home for a very effective shoulder workout.
Emily Cramer Fitness | Health & Fitness Coach
Emily Cramer Fitness | Health & Fitness Coach
Health and Fitness Tips
7
Do you find yourself bouncing from one diet to another? Or starting a workout routine and quitting soon after? Here are 5 tips for building consistent healthy habits so you can reach your fitness goals. Remember: consistency is key if your goal is to build muscle, lose fat, and live a healthier life. You Fitness, Fitness Goals, Living A Healthy Life
You Fitness
Fitness Goals
Living A Healthy Life
5 Ways to Make Healthy Eating & Workout Habits Stick
Do you find yourself bouncing from one diet to another? Or starting a workout routine and quitting soon after? Here are 5 tips for building consistent healthy habits so you can reach your fitness goals. Remember: consistency is key if your goal is to build muscle, lose fat, and live a healthier life.
Emily Cramer Fitness | Health & Fitness Coach
Emily Cramer Fitness | Health & Fitness Coach
Health and Fitness Tips
7
Veggies provide many beneficial nutrients while also helping you feel more satisfied after your meals. Veggies are a great source of fiber, which helps you feel more full and can keep you from reaching for less nutritious craving foods. Here are 4 easy ways to eat more veggies. How To Stay Motivated
How To Stay Motivated
4 Easy Ways to Eat More Veggies
Veggies provide many beneficial nutrients while also helping you feel more satisfied after your meals. Veggies are a great source of fiber, which helps you feel more full and can keep you from reaching for less nutritious craving foods. Here are 4 easy ways to eat more veggies.
Emily Cramer Fitness | Health & Fitness Coach
Emily Cramer Fitness | Health & Fitness Coach
Health and Fitness Tips
10
Here are 8 easy ways to add protein to your diet when you're short on time. For women seeking to build muscle and lose fat, protein is key! These quick easy protein ideas require little to no meal prep. Women's Fitness, High Protein Snacks, Healthy Snacks, Healthy Recipes, Easy Protein Ideas, Workout Food
Women's Fitness
High Protein Snacks
Healthy Snacks
Healthy Recipes
Easy Protein Ideas
Workout Food
8 Easy Ways to Add Protein to Your Diet
Here are 8 easy ways to add protein to your diet when you're short on time. For women seeking to build muscle and lose fat, protein is key! These quick easy protein ideas require little to no meal prep.
Emily Cramer Fitness | Health & Fitness Coach
Emily Cramer Fitness | Health & Fitness Coach
Health and Fitness Tips
Protein sources such as chicken and salmon sitting on table for meal prep Breakfast On The Go, Breakfast Items, Quick Breakfast, Nutrition Program, Nutrition Education, Diet And Nutrition, 1200 Calorie Diet, 1200 Calories, Protein Diets
Breakfast On The Go
Breakfast Items
Quick Breakfast
Nutrition Program
Nutrition Education
Diet And Nutrition
1200 Calorie Diet
1200 Calories
Protein Diets
4 Tips to Eat Enough Protein Every Day
High protein foods are extremely important for muscle building goals. Here are 4 tips for always hitting your protein goal so you can build muscle effectively. | #protein #diet#diettips #dietplan #dietandnutrition #nutrition#nutritiontips #nutritioneducation #iifym #fitness
Emily Cramer Fitness | Health & Fitness Coach
Emily Cramer Fitness | Health & Fitness Coach
Health and Fitness Tips
Personal trainer performing full body workout at the gym Workout Videos, Workout Plans, Leg Curl, Exercises
Workout Videos
Workout Plans
Leg Curl
Exercises
Total Body Workout for Beginners
This full body workout is great for beginners. Women who are just getting started in the gym will learn foundational strength training exercises for building muscle. Get ready to work legs, chest, shoulders, back, and core! Your body will thank you later.
Emily Cramer Fitness | Health & Fitness Coach
Emily Cramer Fitness | Health & Fitness Coach
Health and Fitness Tips
Fit woman weight lifting to build muscle in the gym Fitness Advice, Post Workout, Gym For Beginners
Fitness Advice
Post Workout
Gym For Beginners
Mistakes to Avoid When Trying to Build Muscle
Discover the 9 workout and diet mistakes women make when they're trying to build muscle. This post is great for both gym beginners who need help getting started and seasoned gym veterans who have hit a plateau.
Emily Cramer Fitness | Health & Fitness Coach
Emily Cramer Fitness | Health & Fitness Coach
Health and Fitness Tips
Online personal trainer demonstrating proper form for the dumbbell bench press, seated cable row, leaning single arm lateral raise, barbell skull crusher, and alternating arm bicep curl Core Workout Plan, Arm Workout Gym, Gym Workouts Women, Upper Body Workout, Daily Workout, Fun Workouts, Body Workouts, Workout Tips
Core Workout Plan
Arm Workout Gym
Gym Workouts Women
Upper Body Workout
Daily Workout
Fun Workouts
Body Workouts
Workout Tips
Upper Body Workout at the Gym
This upper body gym workout is great for women wanting to build the back, chest, arms, and shoulders. We will use dumbbells, barbells, and the cable machine to build and sculpt. Let’s get started!
Emily Cramer Fitness | Health & Fitness Coach
Emily Cramer Fitness | Health & Fitness Coach
Health and Fitness Tips
Online personal trainer demonstrating proper exercise form for the barbell Romanian deadlift, trap bar deadlift, landmine deadlift, machine hip thrust, and machine seated leg curl Weight Lifting Workouts, Fit Board Workouts, Workout Board, Weight Training, Lower Body Workout Gym, Workout Splits, Gym Workout Videos
Weight Lifting Workouts
Fit Board Workouts
Workout Board
Weight Training
Lower Body Workout Gym
Workout Splits
Gym Workout Videos
Legs & Glutes at the Gym
Want to build your legs and glutes? This lower body gym workout is for you! Get ready for an intense triple drop set challenge to build those hamstrings.
Emily Cramer Fitness | Health & Fitness Coach
Emily Cramer Fitness | Health & Fitness Coach
Health and Fitness Tips
Online personal trainer and nutrition coach demonstrating proper form of seated cable row exercise for back Pull Day Workout, Assisted Pull Ups
Pull Day Workout
Assisted Pull Ups
Pull Day Workout for Back & Biceps
This pull day workout at the gym features 5 staple strength training exercises for building the back and biceps. Let's get to work!
Emily Cramer Fitness | Health & Fitness Coach
Emily Cramer Fitness | Health & Fitness Coach
Health and Fitness Tips