Los 10 mandamientos de un buen Mate Argentino.the 10 amendments of a good Argentinian Mate :)
If you drink green tea or coffee, you may want to consider yerba mate. Yerba mate benefits include fighting cancer, and it's healthier than green tea.
Yerba Mate: Healthier than Green Tea & a Cancer Killer
With less caffeine than coffee or black tea, it’s a smart choice for a non-jittery boost of energy along with 196 active compounds, including vitamins, minerals and antioxidants (green tea has Yerba mate actually has higher polyphenol and antioxidan