How to prepare and serve mate Cómo preparar y cebar mate
Yerba Mate: Healthier than Green Tea & a Cancer Killer?
If you drink green tea or coffee, you may want to consider yerba mate. Yerba mate benefits include fighting cancer, and it's healthier than green tea.
With less caffeine than coffee or black tea, it’s a smart choice for a non-jittery boost of energy along with 196 active compounds, including vitamins, minerals and antioxidants (green tea has Yerba mate actually has higher polyphenol and antioxidan