Over 200,000 people a month search google for information on knee pain. Needless to to say, it’s a common problem. You may be surprised, however, to learn that the knees are seldom to blame for the discomfort experienced. I’ve outlined 5 of the most common sources of knee pain below, and some ideas to correct the root causes.
Are you experiencing hip pain during squats? Your body may be trying to tell you something.1. Hip Impingement - the ball and socket of the hip joint are not fitting together smoothly, resulting in friction, stiffness, and pain.2. Hips Misalignment - if your hips are not properly aligned, your joints will be exposed to extra force and friction.3. Poor Ankle Mobility - while more often associated with knee pain, poor ankle mobility can cause pain into the hips.4. Core Instability - Weak core